I dont know this seed lectins content Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic I have Rheumatoid Arthritis and I am Pain- free as I take Rheuma-Art Extra Strength that is all Herbs!!! but its scary not knowing 100% what the best diet is. I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc. I want to make cocktail sauce with peeled and deseeded homegrown tomatoes.scott. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy Read my book titled: dont follow the herd: written by: m. davey. Then over the next week or so, the last 5% disappeared and it was HEAVENLY to suddenly have that pain gone! Very high in sugar. I used to have trouble with fodmap foods but after 6 months on the plant paradox I have been able to reintroduce most of them without a problem, including garlic and onion. It is an amazing product and so good for you. i like the idea of this diet.It has helped me alot of the past year. Almond flour is in the yes list. 90% of all US corn is GMO toxic crap anyway so no. But I do not see almonds on either the yes list or the no list. My nose congestion that Ive had my entire life went away!! I also dont see almonds or eggs on either list. What is the one thing Dr. Gundry says to avoid? Almonds are a fairly common nut in my diet. Hey Gundry, The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. There is the simple pizza that Italians make. This guy is a complete idiot Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. I thought I was eating healthy up until then. My husband and I have been attempting this program on and off for a couple of years. He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. If you develop gastrointestinal issues after eating avocados, and youve eliminated the usual suspects from your diet (like dairy and gluten), avocados could be causing your discomfort., It would be nice if The Doctor Himself could chime in here to answer some questions . Some of my family members that live in the country side in Morocco they drink unpasteurized milk and kefir and eat natural butter and produce. It is made without skins or seeds. This was a vital adaptation until very, very recently. These nuts are beneficial for health and are good to maintain a healthy heart . Thats why I created my eating program. Sorry that I was wrong. Its working well, so far. Cream and sour cream should be free of the A1&A2 proteins. 3. This is the phase 2 food list which is more strict. I just finished listening to a podcast he was on and he said you can eat eggs- more specifically said the amount of protein you should eat per day is equivalent to three eggs as they were discussing that people are eating too much protein. I am trying to convince all my grownup kids and my siblings try this diet. -@LectinFreeLife on IG. are you still recommending this fruit juice? What is the one thing Dr. Gundry says to avoid? I do cook the beans a long time to reduce lectins.is this ok to eat beans on occasion? THANK YOU, DR. I have flat hard abs. What protein sources should I consider to get enough protein and also calories. Are we medical miracles? Some of this is silly and some of this is basic. Nightshades Im not sure if the sugar is ok, but it tastes great. Dear Dr Gundry, It would be very interesting to get you two together to collaborate and share in even more information , youre both so right on!! I use pesto instead. Why? I like adding aragula after it is cooked. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Weight loss has been stalled at 10 lbs and I am tired of feeling crummy and tired. We just moved due to mold exposure from living in a house with it for 10 years. I started on the Plant Paradox a year ago, I was 50 pounds overweight and could not lose it, even with doctors help, and even though I was on strict diets, ate organic everything, and worked out everyday. Ive been eating organic sour cream, organic cream cheese, and high fat brie since I started 18 months ago and been fine. I felt amazing in my core body but it did not do anything for my RA so decided as I had to work and raise children that I would go on the meds. This is like a cult. My question is are carob and Maca lectin free? Learn to cook batch foods and never look back. Basmati rice IS Indian. I dragged them to the desktop but some of them are webp files and cant be opened. "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. I have been on the diet for three weeks now and I have not lost any weight. 22) cats claw You are right Scott. Hi, My naturopath has his clients who suffer from heartburn or severe indigestion drink 12oz of water and jump downstairs. 14 Opt for Cook ground flaxseed, and strain, you will get goes stuff that you drink (you must not consume anything after that) and this forms a plug at the top of stomach. Quinoa and some others are called pseudo grains. Thats it. there are many FODMAPS that intersect on the YES list. I love almonds. Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. Ellen. I am interested in the Anti-lectin tablets and wonder if probiotics would be helpful. Thank you!!. Full of hormones for the baby cow, not for us. You cant half tell by looking around at people, Yeah you must be really HAPPY with your diet, youre just on this web page reading through comments about lectin-free food by sheer accident. Before I went on the Plant Paradox way of eating, I had pins and needles in my hands and feet that had been getting worse for years and was becoming really painful. If you see mold RUN. (it is a very severe form of Uveitis Posterior). LIST OF LECTIN-CONTAINING FOODS. 11) NAC I heard of the Plant Paradox diet quite by accident. All refined starches, sugars and sweeteners are off the menu, as well as some fruits and vegetables, soy, dairy, legumes and seeds, oils and grains, such as the following: Nightshades: tomatoes, eggplant, potatoes and peppers Beans and legumes: Including soy and peanuts Remember when someone makes a great discovery, first they laugh then they try to discredit the person. Im 57. is there a revised version ? Basically a Margharita with the tomato sauce replaced with olive oil. Is this product good as they advertise it, there are noodles available slendier brand made from konjac root in the health food isle at woolies. I watched some of his podcasts and in one of them he says no almonds. Gluten is bad for everybody! And again, sugar is often right at the top of gluten-free ingredient lists.. Avoid white flour and processed flours According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Within 24 hours of being on the Plant Paradox way of eating, about 95% of it disappeared. It was meant for the baby cow, so heshe can grow up to three pounds a day. I have read his book many times and religiously follow his diet. So will you share more information especially regarding amounts. Not at all! Honey? . All Rights Reserved. Ive lost over 50 pounds on this, still have 50 to shed. Just read the book. Sustain from eating for as much you can after that. I miss dades on both lists, are they oke as a sweetner? Avoid white flour and processed flours I miss the healthy fruit that I used to eat all the time, but I have it in season as a rare treat. Unfortunately you cant cure type 1 diabetes because the damage to the pancreas by the immune system has already been done. So where am I now well after 4 days I was able to sleep after 10 days I didnt hurt at all I can get up in the morning and jog up those 14 steps steps 2 at a time, I have another house that my son lived in untill he moved to Maui that was just sitting and I have been remolding it exterior paint sheetrock repair wiring tile new bath fixtures the whole enchalida and Im doing it myself and Oh I have lost 41 lbs .Remember your health is first and foremost your responsibilty . Stops Inflamation!!! A2 ice cream and yogurt used to be available, but the 2 major supermarkets wouldnt stock it anymore, so the A2 milk company had to stop making it.They told me they have no idea why this decision was made, because sales were good. Its has brought the swelling and inflammation down considerably they tell me. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. No mention in the more recent books that I can see/. I need a substitute for mushrooms. I contacted the one company where I can find A2 milk. The foods you recommend are the ones that are lowest in these Aflatoxins so it makes sense WHY your diet works. I didnt see it on a list. I live in South Africa and many of the products on the yes list are not available here. WebThere are also some foods that Dr Gundry recommends avoiding completely. THANKS. After studying the Gundry longevity book, I replaced long distance jogging with Yoga and meditation. Mold. Plants want their fruit to be eaten. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. If you buy organic tomatoes, canned or fresh, remove seeds and skin you can makes sauce from them. The level of dumb comments on here is incredible. I had come to realize for some time that my symptoms were starting to look to me like an immune response. What is Dr Gundrys advice on this? Not only that, they often include soy or other bean flours. AND some do not know; here it is that you can grow gmo organically.and call it organic. This seems to contradict everything about my Indigenous diet. ! My name is Beatrice and Im from Timishoara, Roumania I wish you all the best!!!. It is farmed and fed grains. Many of us cannot tolerate these foods. Thank you!! LIST OF LECTIN-CONTAINING FOODS. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. Any diet that tells you not to eat brown rice and sunflower seeds but tells you to eat lobster and goats milk can kiss my ass. His blood sugar levels dropped 20 points and stayed that way. They scanned the pages incorrectly. I dont understand, is white rice is the yes food? Almonds have to have their skin peeled i.e blanched; fish needs to be only wild caught, never farm raised; cucumbers,like tomatoes, can be eaten if seeded and peeled; beans are only safe if pressure cooked; fermentation removes enzyme inhibitors but does not remove lectins; white or Irish potatoes are a nightshade and are just not good although he did say not to worry about a product that contained a little potato starch, presumably due to the small amount. Milk is also full of blood. really interesting, but do you have the same list in french ? Italians make bianca pizza which means with no tomato sauce. You can eat Marcona Almonds. On the good list its shows peanut butter yet the list says to stay clear of legumes. What about pineapple and quinoa? Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee eggs are not off the table, it is mainly the type of eggs. I am also wondering that. No skin on them. In fact, lots of the healthy foods weve been trained to eat for centuries contain dangerous lectins, including: And when lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more. We are active, 65-71 years old. Almond flour is OK and Marcona Almonds come peeled. Looking forward to see how Im feeling after several weeks. This is on YES list. Thought I was going nuts. Almost anything else coconut is great. Thank you. I was sitting in my favorite saloon when a commercial came on for Lyrica. Any ways the best thing is in 3 months my tsh came down from 8 to 3.9 and then down to 2.6 after another 3 months. Though allowed on a gluten free diet, I do notice issues with corn as well. My daughter and family have a raw milk dairy A2-A2 cows, they offer people to buy herd shares, and that is legal. Ive been eating almond butter do I need to start the 3 day cleanse over ? Click in the box full of text, and Ctrl A to select it all. Hi, Grains. Hiw are you doing today? Macadamia Walnuts Pistachios Pecans Coconut Hazelnuts Chestnuts When it comes to flour alternatives, stick to coconut flour or almond flour. Im no longer so fatigued. Thanks. I have lost plenty of weight, and feel stronger and energized at 61 years young. 16) Frankincense Why chide someone with no cause? I looked and found this on his site: Grains like corn, rice, or teff contain various lectins like zein (the principal protein of corn), or oryzenin (the principal protein of rice). I scoured the web for supplements that help fight cancer. There are plenty of food choices and the diet is not boring. In closing it seems that there is a host of immerging ailments that might very well be linked to bad food choices an unbelievable surge in diabeties obesity leaky gut fibromialgia just to mention a few. I managed only to get some sleep by sleeping in vertical sitting position at couch. Thank you! Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. I am becoming discourage that this is just another failed diet. What about the new gluten free sugar free Cheerios? Lol. In one year I lost 80 pounds and I went from a 44 waste to a 36 waste. hello, is this where i am able to ask questions and recv. They are also full of amazing fatty acids that can do wonders for your health. The really bloody milk is used as store bought chocolate milk to hide the awful color. Were can I find the book plant paradox yes/no and how much is it. Youll be healthier. Thanks very much and keep up the good work, Im just saying Im no DR. but there could be some research done in that catagory Im thinken if of course you you could slide it by the corn lobby they are one of the most powerfull lobbys in DC. I agree having watch his PBS promotion last evening, With all the breaks to petition subscribing to PBS. Limes? Go to a free OCR convert to Word site such as https://www.onlineocr.net/. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews Is there a vegan do and dont list? I like Greek yoghurt as sour cream, still sour. 15) Licorice We need people to get Canadian politicians to change this ridiculous law. What when they try the other food with sugar and lectin in school or with friends? Well we cant. What is wrong with coconut sugar? IM ALMOST PAIN FREE FIRST TIME IN YEARS!!!!! WebTake a look at Dr. Gundrys Yes ListFoods to Eat. hi there, thanks for valuable advice. So, how do we know what foods to consume and what to steer clear of? Ive been going through the process of elimination on my own for many years, cutting out all grains, dairy, beans but my condition continued getting worse. Gluten-free diet cleared my arthritis. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. All the information is given freely in his books and why shouldnt he charge for a book! HOWEVER, I believe it legal to TRANSFORM raw milk into cheese (for sure) and yogourt (I think). The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. Wow! Many here are treating it as a weight loss diet. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. You will quickly learn what foods to eat for a healthy life and what and why certain foods cause diseases. On this list you have celery as a YES food. Sometimes the stomach is up in the chest wall and needs to go down into place. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. I have used Juice Plus supplements and their whole food based shake mix for years and am curious to see where those fall within this program. Tuesday, April 3rd 2018 at the age of 71, I started the diet. Are squashes and pumpkins OK if 1.No seeds or skin are eaten, and 2. I met a chiropractor in the late 1970s who told me this diet: Morning eat soaked figs overnight with ground nuts and nut milk. Oh BTW, Dr Williams was given 18 months to live AFTER surgery, but hes still alive 25 YEARS later. Dr. Burt Berkson claims to have cured cancer and regenerated the liver using alpha lipoic acid, selenium, and silimarin. Is that acceptable under high activity? She is breat fed fulltime. This way, youll always remember your personal favorites. I am APOE 4/2 I know from Dr Gundry that 30% of the population carry APOE 4 gene which means we should not eat the same diet as others especially when it comes to saturated fats including coconut oil. You can purchase a cow with likeminded people and legally obtain unpasteurized milk that way. I noticed the majority of the recipes online bake them for 10 minutes first. However I added Butternut squash and Greek yogurt to my diet. where can I get kefir you mentioned in Montreal? Stay in each phase as long as is necessary to help heal your specific problems. I was wondering the same thing too about the oxalate foods.. 01 May 2023 01:45:30 What do you do for the sauce? On a good noteI was told bamboo shoots should be ok. Glad bamboo shoots are ok, I cant make my favorite Chinese food without bamboo shoots and water chestnuts. I have stage 3 chronic kidney disease. GUNDRY!!! I heard it is not a lectin-free food and to be avoided. I just wanted to know is anyone losing weight??? And, theyre full of folate. Squash and Pumpkin can be included on Phase 3 if pressure cooked, peeled and seeded. thank you. Jumping with water in belly. I acknowledge my choices of eating werent healthy and I want to take action and eat healthy now. Stick with it. Leigh, almonds can only be eaten if they are blanched the brown skin is taken off. Feta from Greece is another good option, made from sheeps milk. Beans are also good sources of potassium and magnesium, key minerals for your heart. Actually, I suspect I have leaky gut because of the symptoms that I have had for many years. And then we have chocolate milk is actually bloody milk. I have fibromyalgia. I wonder if Gundry differs from raw Lectin to destroyed/cooked lectin? Is Kefir from A2, unpasteurized milk from Ontario, Canada, okay to drink? My question is about colostrum. Dairy (other than the dairy products listed above) Seeds and legumes. If anyone knows why Greek yogurt is bad please let me know. What foods Dr. Gundry says to avoid? My dad did the same and was healthy and independent until he died at age 94. BTW all casein A-1 cows are a no. Wanted to eat healthier. 6) ANY fermented cruciferous vegetable such as turnip greens, turnips, radishes, radish greens, mustard greens, red cabbage I have seen an improvement in my TSH levels. Can we eat whole citrus fruits??? Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. 19) MSM Can Total Restore cure the leakage? Hi Suzy, if tomatoes are off the table, how do you make pizza? Please email me at slw0126@outlook.com. The medication I am on is Prednisone and Methotrexate at the moment. Lemons? Mediterranean diet, Japanese. And if you are dying for noodles, there are sweet potatoe starch glass noodles (only 1 ingredient) that are amazingly good, I made swedish meatballs with those and everyone loves them. ME TOO!!!!! Now I am 50 lbs heavier and my core feels terrible. So i dont need to take medicine at all. Its probably grown in North America now, but that varietal of rice plant/grain is from India. i.e. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. I googled it and only found recipes on how to gook Basmati Rice (Indian style). Blanched almonds only, the skins have lectins. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. Now my lower back is loosening up, and I cant find any calves knots on the roller massager. Friends for life. I didnt see anything about apricot kernals, are they ok while on this diet!! So what is Indian Basmati Rice. Im not sure if it legumes or type of seed. Where can I buy Dr. Gundrys book on longevity diet, No tofu? Great post! japchae korean sweet potato noodles in Asian food isle or from asian food stores. I have one of your books and you state to avoid celery. Is there any wy you can remove me from tat Pressure cooking decreases the lectins. 8) Thalidomide Seen more Doctors than I care to remember. So say what you will, it has helped me and I plan to continue on it. I wasnt sure I would like kefir, but I do. Tangerines? What if you have high triglycerides and cant have fat? Top with the usual ingredients. My son is allergic to nuts and this seems to be the best 1:1 wheat flour replacement. I also use cauliflower and flour from it for almost everything, rice, pizza crust (the best!!) Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. I am planning a hike and would like to add dates and cranberries to my nut mix. Here is an excerpt I found online that explains: Gundry recommends avoiding certain fruit because of its higher calories and sugar content. The only way to have raw milk in Canada is to produce your own milk. So much love and respect , Great plan. WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. Doctor G has written also to avoid American squash anyone know what that reference is about? Nightshades What about coffee???? What about powdered greens that have some fruit powder in it? I am a vegan (since 1975) and have been following this diet since I read the Plant Paradox about 3 years ago. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them.