10%. Garnish baked potatoes with your favorite toppings. Calorie Goal 1330 Cal 670/2000Cal left Fitness Goals: Heart Healthy Fat 33 g 34/67g left In a stand mixer fitted with the paddle attachment, blend mashed potatoes, butter, sour cream, chives, bacon grease (if using), and salt until well combined. Baked potatoes may also go from a nutritious side dish to one thats high in fat or calories, depending on the toppings you add. Protein 8g. While potatoes are a nutrient-dense food with many health benefits, they also come with a couple potential downsides. Wrap in a damp paper towel and heat until warmed through. How much fat is in Baked Potato, with Butter? 12g. Potatoes also contain a fair amount of fiber, mostly in their skin (1, 4). Rub the skin with olive oil, then with salt. The next day we had the 2 remaining potatoes with all the traditional fixings to accompany our country style ribs," raves stachman. If you do click Drain in a colander. Sumali nang libre! Add blanched cauliflower and stir to combine. eating more fiber will help you lose weight-and keep it off. Broccoli pairs well with potatoes. ; Cheese - Substitute shredded pepper jack cheese or your favorite cheese. I say, what about them, indeed! You can also add shredded pork, chicken, or beef on top. Scrub the potato, and pierce the skin several times with a knife or fork. Kristin Cavallari Shares Her Morning RoutinePlus the One Vegetable She Can't Live Without, Make TheseHealthy Pumpkin Muffins in Your Blender, The 6 Healthiest Cheeses You Should Be Buying, 9 Healthy Salads to Order from Popular Fast-Food Chains, Is Rotisserie Chicken Healthy? Choose russet potatoes that are medium in size (about 1/2 pound). 63.00g. How Long to Bake Potatoes When it's time to reheat the baked potato, bake it in a 350 degree F oven for 15 to 20 minutes. *. Cook the onion, leek and garlic for 5 minutes until softened. Though exploding potatoes isnt a very common thing, potatoes naturally hold a lot of moisture which converts to steam under high heat. SODIUM: Each serving has 78.7 mg, and the whole batch has 314.8 mg. Total time: 75 minutes Cook time: 45 minutes Prep time: 30 minutes Yields: 4 servings Number of ingredients: 8 One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients (2): In terms of macronutrients, potatoes are a high carb food with a relatively low protein content and virtually no fat. Or try stir-fry vegetables with a small amount of soy sauce for an Asian-themed baked potato. Peppercorn, 1 He loves to experiment with flavors and textures and create dishes that everyone will enjoy. Step 4: Rub in with your hands or use a brush and generously season with salt. I will have my baked spuds and eat the skin too. STEP 4. 2023 Healthline Media LLC. Scoop out the fluffy contents of the potato, keeping the skin intact. Mga Pang-araw-araw na Layunin. The amount of sodium for a variety of types and serving sizes of Baked Potatoes is shown below. Baked potatoes are the ultimate comfort foodstarchy, warm and filling, they're the perfect antidote to a chilly autumn night. We enjoy eating baked potatoes at restaurants, and some of the establishments we frequent salt the skin of the potatoes before baking. In comparison, the same serving size of baked or boiled potatoes has just 0.1 grams of fat (2, 7, 8). Place the potato in the preheated oven, and bake until slightly soft and golden brown, about 90 minutes. Im Amanda Formaro, home cook and baker behind the scenes of Amandas Cookin. As for their vitamin and mineral content, potatoes are a good source of iron and zinc, which your body needs for oxygen transport and immune function, respectively (5, 6). Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. In turn, blood CCK levels increase, leading to a reduced food intake (10, 11). Cholesterol 282 mg. 18/300mg left. April 26, 2023 By Chef Antoine DavisFiled Under: Christmas, Thanksgiving, Vegetables, Your email address will not be published. The options are endless. 50g. I'll admit, I too avoided potatoes for a long time. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. Prep: 10min. Create a meal plan in 2 clicks for free! Bake for 45 to 60 minutes or until tender when pierced with a fork, flipping halfway through. 40mg. We're sorry, there seems to be an issue playing this video. To reheat the baked potatoes, warm in the oven at 400F for about 15 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Stir in cheese, sour cream, and salt and pepper to taste (I like 1 teaspoon salt and teaspoon pepper). Crank up the oven. Get all measurements, ingredients, and instructions in the printable version at the end of this post. You can reheat the potatoes in the microwave as well but the skin won't be as crispy. depending on For the potatoes: Preheat the oven to 425 degrees F. Toss the potatoes with the oil, lemon juice and pepper in a medium bowl; season liberally with salt. Each serving contains about 307 calories, 11 g protein, 8 g fat, 0 mgcholesterol, 54 g carbohydrates, 13 g fiber, and 552 mg sodium. They also offer these 7 health and nutrition benefits. Baked Potato With Butter and Sour Cream Calories, Carbs & Nutrition Facts | MyFitnessPal Baked Potato Baked Potato With Butter and Sour Cream Serving Size: 1 side potato 325 Cal 56% 43g Carbs 39% 13.5g Fat 5% 4g Protein Track macros, calories, and more with MyFitnessPal. All of that for about 50 cents per potato! When in doubt, pull out your digital thermometer baked potatoes are done when they have an internal temperature of 210 degrees F. Learn more: The 7 Biggest Mistakes You Make When Baking Potatoes. Use a fork to poke each potato six or seven times so they don't burst in the oven. Give them a poke. Research shows that baked potatoes have higher resistant starch content than boiled ones (17). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change They were very yummy," according to Jennifer Storemski. She has a bachelor's degree in English and studio art and a minor in French from Middlebury College. Rub potatoes with olive oil and salt and place on a large baking sheet. in Health and Exercise Science. Simmer 20 minutes - Add the stock, salt and pepper. Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Potatoes can help control your cholesterol levels with soluble fiber. Their thick skin and starchy properties help them reign supreme in the baking world as the skin stays crisp and the interior is soft and mashable when fluffed with a fork. Potatoes are a very filling food, which helps control your appetite, aiding in weight loss, if thats one of your goals (9). 2,000 calories a day is used for general nutrition advice. The great thing about baked potatoes is that they're so versatile! All trademarks, copyright and other forms of intellectual property are property of their respective owners. If preferred, you can use butter or another oil such as canola, grapeseed, peanut, vegetable, or avocado oil. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom. Butter, sour cream, fatty cheeses, and bacon are some of the most common toppings people add to baked potatoes. Scientists still dont know the long-term effects of low level environmental exposure to acrylamide in humans (25). In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load onto it. a member? Can You Eat Dried Fruit If You Have Diabetes? Instructions. Amount of calories in Baked Potato, with Butter: Calories 393. In a mixing bowl, whisk together the soup, milk, sour cream, flour, melted butter, garlic powder, onion powder, salt, and black pepper until smooth. Can You Eat Potatoes If You Have Diabetes? The internal temperature of a baked potato should be between 200F and 210F. I'll admit I almost forgot about them amidst the grain-bowl carb-swap cauliflower craze. STEP 3. Spread the potatoes on a baking sheet. Required fields are marked *. Sour cream, 1 Some popular versions include sour cream, butter, and chives as well as cheddar cheese, broccoli, bacon bits, chili, or diced jalapenos. Then top with black pepper, butter, Cheddar cheese, chives, sour cream, or anything else you like. ; Fries - Instead of waffle fries, make thick . Health authorities also recommend storing potatoes in a dark, cool place instead of the fridge. Our website services, content, and products are for informational purposes only. Place prepared potatoes on baking sheet and bake for 1 hour. The potatoes cooked perfectly. Cut potatoes in half lengthwise and scoop out the insides leaving a 1/4-inch shell. Rinse black beans thoroughly and heat if desired. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes. Top Potatoes Slice the potatoes and fluff the center. Percentages are based on a diet of 2000 calories a day. 36% Vitamin C 32mg. As an Amazon Associate we earn from qualifying purchases. these links. 2023 Warner Bros. Healthline Media does not provide medical advice, diagnosis, or treatment. Total Carbohydrate. These cooking methods dont tend to produce acrylamide (26). Step 3: Pierce the potatoes 6 to 8 times with a fork. Growing up in Vermont with a Puerto Rican father and English mother, Penelope's exposure to different food traditions has always been quite varied and diverse. How to Make Potato Soup. Dressed Baked Potato - Butter, Sour Cream & Cheese. New masking guidelines are in effect starting April 24. Protein. For the potatoes: Preheat the oven to 425 degrees F. Toss the potatoes with the oil, lemon juice and pepper in a medium bowl; season liberally with salt. Dress up your spuds with anything from butter, sour cream, and chives to beef barbacoa or juicy pulled pork. Total: 35min. We love to top our baked potatoes with butter, sour cream, chives, cheese, bacon, and even chili. Lastly, be mindful of the toppings you add to your baked potatoes. OIL Rubbing the potatoes in olive oil will help the skins crisp. Preheat the oven to 425 F. Poke each potato several times all over with a fork. In a medium bowl stir together the sour cream, paprika, thyme, salt, red pepper flakes and of the cheese. You'll find the full recipe below, but here's what you can expect when making the perfect baked potato: Start off by rinsing and scrubbing the potatoes. Your daily values may be higher or lower depending on your calorie needs. For example, one study determined that 90 minutes after a meal, participants blood sugar levels were lower if they consumed baked potatoes compared with mashed potatoes, French fries, and white bread (10). Plus, the way you prepare your potatoes may lead to micronutrient losses. Yield: 8. Scrubbed & pierced, coated with the olive oil, rolled them in kosher salt then put in a 375 degree oven for 60 minutes. This creamy Loaded Baked Potato Soup recipe is ready in less than 30 minutes! What about the carbs, you say? Rub olive oil all over the potatoes then sprinkle generously with Kosher salt. To feature a post from Amandas Cookin, you may use one photo credited and linked back to the recipe post. Enjoy warm from the oven with a pat of butter if you prefer to keep it nice and simple. Fluffy baked potatoes dont have to be difficult. IMPORTANT There are often Frequently Asked Questions within the blog post that you may find helpful. We had 2 the first night with leftover pot roast as the topping for our dinner. If you dont prick holes, trapped steam may cause a potato to explode due to pressure. Sprinkle shredded Cheddar cheese over the top, if desired. Plus, it's made with just a few simple ingredients that you probably already have on hand. Enjoy! Spoon beans evenly over potatoes, about 1/3 cup of beans per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Studies have also shown that the potassium content of potatoes helps improve insulin sensitivity and production (18, 19). Theyre also great sources of vitamins and minerals. This means you can top them with as many toppings as you like or as few as you like (there's nothing wrong with a plain spud). White potatoes, 1 Remove from heat; stir in sour cream and green onions. "Cooked 4 large potatoes. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Amount of net carbs in Baked Potato, with Butter: How much sugar is in Baked Potato, with Butter? Amount of protein in Baked Potato, with Butter: Already This is a potato nutrition question that wasn't answered on your (very comprehensive FAQ) page. Coat the potato with olive oil (you can use your hands to rub it all over the skin or place the potato and oil in a zip-top bag and shake it up) and season with salt. How many calories are in Baked Potato, with Butter? In a bowl, combine the potato with the sour cream, 3 tablespoons milk, and the butter and beat until well blended. Carb. cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; cup finely shredded Cheddar cheese, 495 calories, 24g protein, 70g carbohydrates, 6g fiber, 3g sugar, 15g fat, 7g saturated fat, 1,785mg potassium, 233mg sodium, cup chopped zucchini cooked with cup canned no-salt-added diced tomatoes and teaspoon Italian seasoning; cup shredded Italian-blend cheese, 394 calories, 15g protein, 74g carbohydrates, 6g fiber, 4g sugar, 7g fat, 4g saturated fat, 1,725mg potassium, 213mg sodium, cup red and/or yellow cherry tomatoes roasted in 2 teaspoons olive oil; cup cottage cheese; 1 teaspoon snipped fresh chives, 425 calories, 16g protein, 71g carbohydrates, 6g fiber, 6g sugar, 10g fat, 2g saturated fat, 1,767mg potassium, 252mg sodium, 2 slices cooked bacon; avocado; 2 tablespoons salsa; 2 tablespoons shredded Colby Jack cheese, 508 calories, 18g protein, 75g carbohydrates, 8g fiber, 5g sugar, 17g fat, 5g saturated fat, 1,873mg potassium, 557mg sodium, 2 ounces lean ground beef cooked with cup sliced mushrooms and 3 tablespoons pasta sauce; 1 tablespoon grated Parmesan cheese, 447 calories, 22g protein, 72g carbohydrates, 6g fiber, 5g sugar, 9g fat, 3g saturated fat, 1,804mg potassium, 327mg sodium, 1 tablespoon low-fat ranch dressing; 2 teaspoons chopped scallions, 322 calories, 8g protein, 70g carbohydrates, 5g fiber, 3g sugar, 2g fat, 1,570mg potassium, 187mg sodium, 1 tablespoon prepared pesto; 1 chopped small plum tomato, 368 calories, 9g protein, 70g carbohydrates, 6g fiber, 4g sugar, 7g fat, 1g saturated fat, 1,717mg potassium, 174mg sodium, 1 tablespoon reduced-fat sour cream mixed with 1/2 teaspoon prepared horseradish, 321 calories, 9g protein, 68g carbohydrates, 5g fiber, 3g sugar, 3g fat, 1g saturated fat, 1,578mg potassium, 40mg sodium, 1 tablespoon pureed low-fat cottage cheese; 2 teaspoons chopped fresh chives, 302 calories, 9g protein, 68g carbohydrates, 5g fiber, 3g sugar, 1g fat, 1,545mg potassium, 71mg sodium, 1 tablespoon refried beans; 1 tablespoon prepared tomato salsa; 1 teaspoon chopped fresh cilantro, 310 calories, 9g protein, 70g carbohydrates, 5g fiber, 3g sugar, 1g fat, 1,588mg potassium, 149mg sodium. If you continue to have issues, please contact us here. in. How many calories are in Baked Potato, with Butter? No, I wouldnt recommend wrapping potatoes in foil before baking unless you like wet, soggy skins. Dietary Fiber. Aside from temperature, cooking methods also affect the resistant starch content of potatoes. Spread the potatoes on a baking sheet and bake until tender and the skins start to loosen from the insides, about 30 minutes. . Simmer the potatoes for 15 minutes or until they are soft. How Many Carbs Should You Eat per Day to Lose Weight. I've been baking, cooking, and creating recipes for my family and friends for over 30 years! But no more. Your body cant break down resistant starch. Season with salt and pepper, to taste. Beat in salt and pepper, then spoon the mixture into the potato skins. Learn how to make baked potatoes here, and then try our healthy baked potato toppings. To make this recipe gluten free, use only salsa that is gluten free. 58%. Remove from microwave and cut in half. Stir in flour, salt and pepper until smooth; gradually whisk in milk. Pour olive oil into the cut potato and let soak in for 1-2 minutes. Preheat the oven to 300 degrees F (150 degrees C). 10 Healthy Baked Potato Toppings Ham & Broccoli cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; cup finely shredded Cheddar cheese 495 calories, 24g protein, 70g carbohydrates, 6g fiber, 3g sugar, 15g fat, 7g saturated fat, 1,785mg potassium, 233mg sodium Italian Veggie In fact, studies have shown that potatoes promote greater feelings of fullness than other foods with the same carb content (10). Each medium baked potato provides 1.9 milligrams of iron, or 11 percent of the DV; 48 milligrams of magnesium and 121 milligrams of phosphorus, or 12 percent of the DV for each of these minerals;. Sodium. (You can also cool the potatoes slightly before toppingthe sour cream butter won't meltThey are delicious both ways!). Crumbl Launches Cookie Journal For Fans to Rate and Review Every Flavor Thats Ever Existed. If you are strictly watching your sodium consumption and wish to eat sour cream, it may be best to opt for the full-fat variety which contains 27 milligrams less sodium than the fat-free sour cream. Potatoes have particularly high levels of the essential amino acids lysine, methionine, threonine, and tryptophan (1). tsp Let cool for at least 15 minutes. Track macros, calories, and more with MyFitnessPal. 7% Calcium 90mg. Takes 13 min, Vaccines & Boosters | Testing | Visitor Guidelines | Coronavirus. A good baked potato should boast a crispy skin sprinkled with salt and oil and a light interior that a fork can easily fluff. Preheat oven to 375 degrees. Amino acids are the building blocks of proteins. Poking holes in the potatoes before baking allows steam to escape, which prevents them from exploding. Here are 12 high carb foods that are incredibly healthy. Meanwhile, combine the butter, sour cream and lemon zest with a wooden spoon. This could be due to a naturally occurring molecule in potatoes called protease inhibitor II (PI2), which may suppress appetite and inhibit food intake (10, 11). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of saturated fat in Baked Potato, with Butter: How much trans fat is in Baked Potato, with Butter? Here are 7 surprising benefits of purple potatoes. Slice the potatoes and fluff the center. 1 . 55mg. Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving . If youre looking to reduce your calorie intake, consider swapping higher fat toppings for lower fat alternatives. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center. Amount of sugar in Baked Potato, with Butter: How much fiber is in Baked Potato, with Butter? Salt. At Another Johns Hopkins Member Hospital. Is TikToks Viral Cottage Cheese Ice Cream As Healthy as It Seems? serves 1. tbsp Baked Sweet Potato with Cinnamon Butter Spread: Bacon & Cheese Potato: Seasoned Potatoes (Large) . Bring to a boil over high heat then reduce the heat, cover, and simmer for 20 to 25 minutes, or until very tender all the way through when pierced with a fork or the tip of a sharp knife. Reheat in a 350F oven on a baking sheet for 10-15 minutes or until warmed through. Stir until fully combined ( photos 2-4 ). Bake or microwave according to desired tenderness. Step 3. See additional information. Acrylamide is a chemical formed when you cook starchy foods at high temperatures. It's amazing how something so wholesome, so available and inexpensive could be so delicious too. Piercing the potatoes allows extra steam to escape. You can also reheat it in the microwave (covered with a damp paper towel) for 2 to 3 minutes. Calories from Fat 90 ( 22.9 %) % Daily Value *. Potatoes are a starchy vegetable with high quality protein and virtually no fat. ; Mayo - For a richer dip, substitute mayo for some of the sour cream. 5 Easy Meals That Start with a Trader Joe's Salad Kit, 15 High-Protein, Low-Carb Snacks To Add to Your Grocery List, What Happens to Your Body When You Drink Juice Every Day, Are Acai Bowls Healthy? See different options for how to mash them below. a member? This article reviews the main differences between sweet and regular potatoes and provides, If you have diabetes, you may have heard that you should limit or avoid potatoes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Join for free! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there, so glad you are here! tbsp All rights reserved. Let your imagination run wild here! This baked potato recipe yields a baked potato that's crispy on the outside, but fluffy on the inside just like the perfect baked potato should be. Additionally, resistant starch helps lower the glycemic index (GI) of a food. And baked potatoes are also healthy. Then top with black pepper, butter, Cheddar cheese, chives, sour cream, or anything else you like. Consider measuring high-fat toppings such as cheese, sour cream, and butter to keep portion sizes small. Amount of sodium in Baked Potato, with Butter: How many carbs are in Baked Potato, with Butter? 2%. 30% Vitamin A 270mcg. Amount of carbs in Baked Potato, with Butter: How many net carbs are in Baked Potato, with Butter? Here's why: Potatoes are rich in vitamin C (good for keeping your immune system healthy) and potassium (good for healthy blood pressure) and offer some fiber, especially when eaten with the skin on. in. 7 Health and Nutrition Benefits of Potatoes, Sweet Potatoes 101: Nutrition Facts and Health Benefits, 12 High Carb Foods That Are Incredibly Healthy. ** Nutrient information is not available for all ingredients. A single (1 Medium Potato) Baked Potato contains about 418 mg of sodium. Price and stock may change after publish date, and we may make money off Add veggies and broth to pot: Combine diced potatoes, carrots, celery and onions with chicken broth in a large pot and season with salt and pepper to taste. Read food labels carefully and contact the company if you have any questions. McDonalds Is Making Changes to Its Iconic Burgers, Starbucks Pink Drink Now Comes in a Bottle, Topo Chico Launches Line of Canned Cocktails, 5 Best Instant Ramens, According to Food Network Staffers, Wayfair's Way Day Sale Is Back These are the Best Kitchen Deals, 7 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, The 11 Best Cold Brew Coffees, Tested by Food Network, Enter Daily for Your Chance to Win $10,000, Tour the Sleek and Modern Kitchen from Smart Home 2023, Enter for Your Chance to Win Smart Home 2023. Well Get the Recipe, This Crockpot Creamy Cauliflower Soup has Get the Recipe, If you love to use your Crockpot, this Get the Recipe, This Mississippi pot roast is slowly cooked Get the Recipe, Homemade Italian bread is actually very easy Get the Recipe, This pineapple dream dessert is one of my Get the Recipe, This creamy crockpot mac and cheese starts Get the Recipe, Blueberry breakfast cake, coffee cake, Get the Recipe, Million dollar chicken casserole is an easy, creamy, Get the Recipe, This no-bake Chocolate Lasagna is filled with a creamy Get the Recipe, My family loves my soft peanut butter cookiesand my Get the Recipe, Have you ever heard of John Wayne Casserole? They are high in many nutrients, and taste delicious. Cooking potatoes for shorter periods at lower temperatures may help reduce it. Sodium 1532 mg. 768/2300mg natitira. Place the potatoes in the air fryer basket and air fry for 25 minutes. Preheat the oven to 375F and lightly grease a 9x13-inch baking dish. Mix the potato in a bowl with butter, grated cheese and black pepper, then spoon the mixture back into the skin. This article takes a closer look at the health effects of baked potatoes specifically. Sprinkle each potato generously with salt and massage to cover the entire surface of the potatoes. Whats the Difference Between Sweet Potatoes and Potatoes? Quick stats 412 Calories 69g Carbs (64g net carbs) 11g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Butter, 1 Put 2 tablespoons of salsa on each potato. This resistant starch provides many of potatoes health benefits (1, 3). Baked Potato With Butter, Sour Cream, Bacon & Cheese Serving Size: 1 potato 670 Cal 41% 69g Carbs 46% 34g Fat 13% 22g Protein Track macros, calories, and more with MyFitnessPal. Potatoes pack a variety of macronutrients and micronutrients essential for good health. Or, choose cooking methods that dont produce acrylamide at all, such as steaming or boiling (26). Discovery, Inc. or its subsidiaries and affiliates. It takes no more than three ingredients, a baking sheet, and a toasty oven to make perfect baked potatoes every time! She went on to get her M.A. Bake or microwave according to desired tenderness. Contactless delivery and your first delivery or pickup order is free! Price and stock may change after publish date, and we may make money off His love for cooking shines through every recipe he develops. Carbs get a bad rap, but numerous healthy foods contain carbs.