Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. There are 13g in the California Salad (Small). If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Fact checkers review articles for factual accuracy, relevance, and timeliness. 0000007787 00000 n 1 Slice. Breaded eggplant topped with mozzarella cheese and sauce. It tends to be the highest in calories, unhealthy fats, carbs and sodium. Papa John's Pizza Calories & Nutrition The pizza's nutrient level depends on: Pizza size Crust type Dough ingredients Toppings Papa John's Pizza's offer includes: Small (S) pizza of 10 inches (25.5 cm) Medium (M) pizza of 12 inches (30.5 cm) Large (L) pizza of 14 inches (35.5 cm) Extra-large (XL) pizza of 16 inches (40.4 cm) Website menu Location & Hours 3930 N Flowing Wells Rd Tucson, AZ 85705 Get directions Edit business info You Might Also Consider Sponsored First Watch 5 7.1 miles away from Chariot Pizza Natondra P. said "One of my fav breakfast spots for a traditional meal. 0000042821 00000 n While Round Table Pizza has an extensive menu for its signature offeringpizzait only has a single item on its dessert menu: cinnamon twists. Pizzas are available in personal, small, medium, large, and extra large sizes. See additional information. Pizza contains protein mainly from its cheese content, alongside any chicken, meat, or fish toppings you might choose to add. Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. Choose hot, medium, or mild. The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice. Pizza Caprese Medium: 170 cal: 4: Jo Jo's Side, 5 Pieces: 270 cal: 5: Tossed Salad: 120 cal: 6: Pizza Gionino's Best Large: 490 cal: 7: Buffalo Wings: 220 cal: 8: Pizza Vegetable Small: Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. You can even choose to make a grain-free crust using cauliflower or nut flour. Served with lettuce, tomatoes, onions, mustard, mayonnaise and house dressing. #35 of 3,978 Restaurants in Amsterdam. According to the above data, one slice of pizza contains around 35.6 grams of carbs. 0000041355 00000 n Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info. [10] => 2 Verywell Fit's content is for informational and educational purposes only. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for pizza Keep store-bought pizza refrigerated and take note of its expiration date. There are a total of 8 grams of protein in the Tuscan Pizza. Download Explore the world of american food with us at Chariot Pizza in Tucson and let us bring new yummy foods to your plate, such as our salads. The Salads on the Zpizza menu with the highest amount of saturated fat are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). Looking for the nutrition facts for everything on the Zpizza menu? (Step-by-Step Guide). Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. Map updates are paused. Page 1 . The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. There are a total of 260 calories in the Greek Salad (Small). One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides (2): Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup all of which may negatively impact your health (3, 4, 5). Given its perishable ingredients, it's best to discard any uneaten pizza after two days. Then, add shredded parmesan for an additional 10 calories, 0.5g fat, 0.5g saturated fat, 0g carbohydrates, 1g protein, and 30mg sodium. Content is fact checked after it has been edited and before publication. Srour B, Fezeu LK, Kesse-Guyot E, et al. We got you. Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. The Salads on the Zpizza menu with the lowest amount of trans fat are . Chariot Pizza serves Neapolitan pizzas cooked on location in our mobile wood fired oven! We delve into each. With the ability to choose your own toppings and two veggie pizzas on the menu, Round Table Pizza is welcoming to people following a vegetarian diet. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. Pepperoni, black olives, onions, ham, mushrooms, green pepper, sausage, and extra cheese. The Salads on the Zpizza menu with the lowest amount of total fat are California Salad (Small) (5 g), ZBQ Salad (Small) (11 g) and Caesar Side Salad (17 g). Another vegetarian option is the gourmet veggie, with only 10 more calories per serving. The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). The Caesar salad delivers 350 calories, 30g fat, 6g saturated fat, 15g carbohydrates, 8g protein, and 720mg sodium. There are 90g in a California Salad (Small). Fat (g) 2.8%. Includes a choice of ranch or bleu cheese dressing. 10" Small Crunchy Thin Crust Pizza Ingredient Nutrition Per Serving Size 1/4 of Pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Crunchy Thin 32 110 40 5 0.5 0 0 40 15 0 0 2 Pizza Sauce 21 15 0 0 0 0.0 0 110 2 1 1 0 Top it with the zesty red sauceit's the most nutritious sauce option on the menu with 0 calories, 0g fat, 0g saturated fat, 1g carbohydrates, 0g protein, and10mg sodium. U.S. Department of Agriculture. Save my name, email, and website in this browser for the next time I comment. When you want to cut a few calories, you can avoid eating the crust. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. You cant expect to find one calorie and nutrition value for all pizza types. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. [7] => 1 0000005591 00000 n For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice ofcheesepizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of the pie. The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). However, some varieties can be loaded with unhealthy ingredients. Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. Dietary protein and muscle mass: translating science to application and health benefit. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). 2023 Dotdash Media, Inc. All rights reserved. To prepare, use a non-stick perforated pizza pan to help the air circulate and heat the crust evenly. The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. McDonald's Menu. Making your own gives you the ability to decide what goes into and what stays out of your meal. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. The Pizza on the Zpizza menu with the highest amount of sodium are Pepperoni Pizza (Large) ( mg), Cheese Pizza (Large) ( mg) and Mexican Pizza ( mg). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Is Cauliflower Pizza Healthy? Flatbread (1/16 Pizza) 140 7 3.5 0 25 460 11 <1 3 9 Warmer Slice (1/6 Large) 440 16 8 0.5 70 1320 50 2 10 26 Small (1/6 Pizza) 270 14 5 0 35 500 20 <1 2 11 Gluten Free (1/6 Pizza) 270 17 5 0 40 580 16 <1 2 12 Medium(1/6 Pizza) 410 22 8 0 60 860 32 <1 4 20 Large(1/12 Pizza) 290 11 5 0 40 540 22 <1 2 14 Flatbread (1/16 Pizza) 190 13 4.5 0 35 430 . You may find that you'll feel more satisfied with labor of love both physically and emotionally. There are a total of 11 grams of protein in the Cheese Pizza (Large). Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. 0000004947 00000 n 0000367789 00000 n [2] => 1 Calcium (% DV) 5. A single slice has 290mg sodium. Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. Pizza is probably Americas favorite food, but people are usually unaware that most pizza types are high in nutritional value. =@YT1\ C8@bL. Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. For fewer calories and carbs than other pizzas, try building your own with thin crust and top it with lots of vegetables for filling fiber. Other choices include: Although most pizza slices come loaded with cheese and fat-laden protein, you can find heart-healthy and low-fat items on the menu. There are a total of 210 calories in the Pepperoni Pizza (Large). Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal. If craving a pizza, the Hawaiian or Guinevere's Garden Delight are each lower-fat options. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant). However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. And be aware that cross-contamination is possible, since allergens are present in food preparation areas. 0000055611 00000 n Given its dairy content, pizza provides a source of calciumessential for the body to build and maintain bone strength, in addition to other functions. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 408 0 obj <> endobj xref 408 62 0000000016 00000 n Esmeralda was, Good family activity with great food and, Great Italian Restaurant with Good Pasta!, The Leading Hotels Of The World in Amsterdam, Fusion Restaurants with Private Dining in Amsterdam, Late Night Indian Restaurants in Amsterdam, Restaurants for Group Dining in Amsterdam, Restaurants for Special Occasions in Amsterdam, Restaurants with Outdoor Seating in Amsterdam, Museum Quarter (Museumkwartier) Restaurants, Red Light District (De Wallen) Restaurants, Restaurants near Waldorf Astoria Amsterdam, Restaurants near Pillows Grand Boutique Hotel Maurits At The Park, Restaurants near Sofitel Legend The Grand Amsterdam. The Salads on the Zpizza menu with the lowest amount of calories are Mixed Greens Side Salad (20 calories), California Salad (Small) (90 calories) and Caesar Side Salad (200 calories). 0000037901 00000 n Instead, it's suggested you focus your fat intake around unsaturated fats, such as omega-3 and omega-6, found in foods like nuts, olives, fish, eggs, tofu and flax seed. The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). U.S. Department of Agriculture. In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8). You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. The Sandwiches on the Zpizza menu with the highest amount of fiber are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). Friendly, Very nice vibe and food!! The Pizza on the Zpizza menu with the highest amount of protein are Pepperoni Pizza (Large) (11 g), Cheese Pizza (Large) (11 g) and Mexican Pizza (10 g). Such a small restaurant probably offers more options for customization like healthy toppings or crusts made of alternative flour types. 360 Cal: All Meat Pizza, Medium. 0000044750 00000 n The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. Nutrients. You can view nutrition facts online. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. Deep! Sprinkle a thin layer of cheese, if desired. Includes a choice of ranch or bleu cheese dressing. Packed with greens and additional proteinyou can top any salad with grilled chickenthese options can make for a low-carb, lower-fat meal. [4] => 3 Up to date Chariot Pizza menu and prices, including breakfast, dinner, kid's meal and more. Here are 14 better-for-you swaps for some popular favorites. Theyre typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. Calcium. 10 Anti-Aging Foods You Don't Want To Miss. There are a total of 7 grams of fat in the Pepperoni Pizza (Large). 0000010756 00000 n Regular Vs. Convection Baking: Which Produce The Best Pizza? There are a total of 400 calories in the Chicken Caesar Salad (Small). Loading up with veggies is always a good bet, since they are low in calories but high in micronutrients and fiber. 0000043534 00000 n Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ). There are a total of 82 grams of carbs in the Curry Chicken Sandwich. From iced tea to soda, the offerings range from low-calorie drinks to high-calorie choices with lots of added sugar. Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU 29. Fiber intake depends on age, gender, and sex. Customizing your own pizza can be a helpful way to boost its nutritional value. Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! 0000004188 00000 n Lets see how preparation styles and toppings affect pizza calories per slice. 305 reviews. Lettuce, tomatoes, onions, black olives, turkey, ham, cheddar, and Swiss cheeses. The Pizza on the Zpizza menu with the highest amount of calories are Pepperoni Pizza (Large) (210 calories), Cheese Pizza (Large) (200 calories) and Mexican Pizza (180 calories). more, You seem to have JavaScript disabled. 300 Cal: All Meat Pizza, Small. But as mentioned above, gluten-free pizza and vegan (meaning without dairy!) On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. There are a total of 8 grams of protein in the Sausage & Mushroom Pizza (Small). The Pizza on the Zpizza menu with the lowest amount of fiber are . The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. While there are exceptions, most are high in calories, sugar and sodium. Here are 11 foods that can contribute to weight, The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. Plus, local owners enjoy looking for new flavors. 0000009501 00000 n There are 150g in a California Pizza (Small). Sticking to a low-sodium diet at a pizza joint can feel challenging, but most of the sauces and salad bar offerings are low in sodium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for one slice (107g) of regular cheese pizza from a standard fast-food pizza chain. 320 Cal: All Meat Pizza, X-Large. The Sandwiches on the Zpizza menu with the lowest amount of trans fat are . We hear their food's delish. All of Round Table Pizza's pizzas, including create-your-own, are available on gluten-free crust, and the sauces and toppings are also gluten-free. There is also an option to make your pizza a low-calorie dish possible by choosing a delicious cheese-free solution and dusting it lightly with grated parmesan instead. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. 2020;12(10):3209. doi:10.3390/nu12103209, Carbone JW, Pasiakos SM. Served hot on a hoagie roll with sauce. 2020;19(1):86. doi:10.1186/s12937-020-00604-1. Ham, salami, pepperoni, lettuce, tomato, onion, pepperoncinis, mozzarella cheese, Italian dressing. As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. Thank you, {{form.email}}, for signing up. Chicken breast coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. Breaded chicken breast topped with mozzarella cheese and sauce. 18.2 . For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. When making homemade pizza or purchasing a pizza, choose products that contain whole ingredients. We have gathered here the latest information as of mid-April 2023 for you. pizza are becoming more popular. Verywell Fit's content is for informational and educational purposes only. hOQcD 0000009919 00000 n Other lower-calorie options include sprinkling your slice with: Believe it or not, you can decrease calorie levels from pepperoni and sausage pizza by at least 15 to 40 calories if you soak up grease from your slice with a paper napkin or absorbent paper towel. There are 6g in the California Pizza (Small). When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. 4 Steps to Upgrade Your Frozen Pizza Like its Freshly Baked, Replace regular crust with the one made of whole-wheat flour to fulfill 20% daily fiber needs, Consider choosing lean protein toppings such as grilled chicken or shrimp instead of high-fat toppings like pepperoni and sausage, Never order dipping sauces like yummy but highly caloric garlic butter, You will intake approximately 200 calories less per meal by avoiding the breadsticks. Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). National Institutes of Health. 2021;143(17):1642-1654. doi:10.1161/CIRCULATIONAHA.120.048996, Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. 760 Cal: 0000010365 00000 n Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. There are a total of 20 grams of carbs in the Greek Salad (Small). Sodium (mg)Sort by Sodium (milligrams) Total Carbohydrates (g)Sort by Total Carbohydrates (grams) Dietary Fiber (g)Sort by Dietary Fiber (grams) Sugars (g)Sort by Sugars (grams) Protein (g)Sort by Protein (grams) Big New Yorker Slices Double Pepperoni - Big New Yorker Slice[more info] 470 190 21 10 0.5 60 960 47 4 4 22 Personal Pan Pizza Slices Guineveres Garden Delight Pizza on Original Crust, What to Eat at Dominos: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Guineveres Garden Delight on Original Crust (Pizza), Pepperoni Maui Zaui on Stuffed Crust (Pizza), Mild Buffalo Fried Boneless Wings (Appetizers), Brisk Unsweetened No Lemon Iced Tea (Beverages), Classic wings (any flavor; avoid boneless wings), Spinach salad (any dressing; none contain gluten ingredients). Another option is to replace whole-fat cheese with part-skim cheese whenever possible. Sat. Carbs (g) 0.2. The website (URL) for Chariot Pizza is: http://www.chariotpizza.com/ What days are Chariot Pizza open? In most cases, a delicious veggie pizza count from 235 to 240 calories on average. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). c `8a+ . (Calories, Carbs, Fat &, Pizza Sizes: How Many Pizzas Do I Need? FoodData Central. The Salads on the Zpizza menu with the highest amount of cholesterol are Mixed Greens Side Salad ( mg), California Salad (Small) ( mg) and Caesar Side Salad ( mg). Our website services, content, and products are for informational purposes only. Protein consumption is essential for muscle maintenance, growth, and making connective tissues, among other functions. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. There are a total of 13 grams of protein in the Arugula Salad (Small). 2019;11(5):1136. doi:10.3390/nu11051136. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. Although many menu items contain carbs and starch, you can find options suitable for a number of specific diets at Round Table Pizza, including gluten-free, low-fat, low-sodium, and vegetarian eating patterns. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. (Some locations may offer cookies and/or gelato.). 0000007345 00000 n 320 Cal: All Meat Pizza, Mini. Round Table Pizza also offers salads. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. However, sleep problems have become increasingly common in today's society. Oven-roasted boneless wings come in all the same flavors as the fried versions, but are lower in calories and fat. 0000014327 00000 n The Salads on the Zpizza menu with the highest amount of total fat are Arugula Salad (Small) (37 g), Chicken Caesar Salad (Small) (28 g) and Greek Salad (Small) (19 g). 1 Serving. The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). 0000014244 00000 n Protein (g) 4. The total calorie count will also depend on the pizza style, so it is not the same if you order thin or thick crust. Ristorante Pizzeria La Festa. Read our, Pizza With Wholewheat Crust Provides Dietary Fiber, Pizza Can Cater to Vegan & Gluten Free Diets, The Best Gluten-Free Pizza Crusts, According to a Dietitian, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, Pesto Nutrition Facts and Health Benefits, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Gluten-Free Pizza Delivery, Carry-Out or Dine In, The Best Protein Bars for Men, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Fast food, pizza chain, 14" pizza, cheese topping, regular crust, Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant), Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. There are a total of 500 calories in the Curry Chicken Sandwich. The Pizza on the Zpizza menu with the lowest amount of sodium are . According to the Centers for Disease Control and Prevention, a person consuming 1,800 calories a day should around attribute 800-900 toward carbs200-225 grams daily. 0000006353 00000 n The health benefits of dietary fibre. Add your favorite lean protein, such as chicken, ground turkey, or soy . If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. There are a total of 23 grams of protein in the Chicken Caesar Salad (Small). Here are the 12 best vegan protein powders. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. However, Round Table Pizza does offer a gluten-free crust and lots of veggie toppings. Good sleep is essential for our physical health and overall well-being. The majority of your nutrients should come from whole foods. A pizza turnover stuffed with Ricotta and Mozzarella cheeses. It tends to be the highest in calories, unhealthy fats, carbs and sodium. Some locations also offer burgers and sandwiches. Let's take a closer look together at some useful tips for improving sleep quality. Load up on leafy greens and veggies to add nutrients without fat or sodium. Total Fat (g) 0.13%. Give Chariot Pizza a call to order. 0000012464 00000 n Extra wide pasta with alternating layers of beef, ricotta, and mozzarella cheeses. The Pizza on the Zpizza menu with the highest amount of carbs are Cheese Pizza (Large) (24 g), Pepperoni Pizza (Large) (24 g) and ZBQ Pizza (19 g). Last reviewed August 10, 2021. Overeating any food whether a healthy choice or not can contribute to weight gain. Take this as an opportunity to get creative in the kitchen! The Sandwiches on the Zpizza menu with the highest amount of sugar are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). Eggplant coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. 1 Slice. If you'd like to pack in more vegetables, the garden salad is another option. The Sandwiches on the Zpizza menu with the highest amount of calories are Turkey Sandwich (880 calories), Curry Chicken Sandwich (500 calories) and Pollo Latino Sandwich (350 calories).