endstream endobj 32 0 obj <>>> endobj 33 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 34 0 obj <> endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj [60 0 R] endobj 39 0 obj <>stream Are you sure you want to delete your template? Jeff is among the first surgeons to perform rotator cuff repairs and stabilization surgery using arthroscopy. 0000009100 00000 n P Protection Consider using a shoulder sling for the first 1-2 days if your shoulder is painful with everyday living activities. On the affected side, grasp the dowel with an underhand grip your palm should be facing up. Consider using a shoulder sling when available. 0000047974 00000 n Gently swing your arm forward and back three times. Harvard Health Publishing Harvard Medical School: 4 stretches to keep your shoulders in shape. 0000020889 00000 n 0000017035 00000 n 0000027378 00000 n Lie on your back, on a firm surface. 0000002543 00000 n After 72 hours, ice the shoulder after activity or exercise. Dont bounce or force your muscles and keep your stretches pain-free. JAG-ONE Physical Therapy will expand its presence and commitment to the community in New Jersey with new location. bh7792@princeton.edu Athletic Trainer 0000020394 00000 n nJLB;M3/. Princeton Sports and Family Medicine, P.C. vPd(y These exercises use a dowel, or stick, to help movement. 2023 Princeton Orthopaedic Associates. to 8:00 pm Team Physician Consider adding shoulder strengthening exercises every other day to keep your muscles strong and flexible.. Externally rotate your upper arms, turning . Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. 0000011040 00000 n 0000027403 00000 n Your goals and needs are important and with more options on and off-site, you'll be . University of Washington 1959 N.E. 0000001875 00000 n ,?.L suA&G:z-gnovWE)uF G0?4Q#1p1EiUz=4A>FVB6R{S4&/ 3gLV#k"EW= Q^ gM5*} j:@5~:agVZ2[i%pn[JrOG()}a+4Hx.vu-^}^64:e/Z#agXwbinLub,~I# # Be careful not to lean forward during this movement. Lean forward and place one hand on a table or chair for support. The elbow is placed next to the side and is flexed at 90 degrees (think of this elbow as being a hinge on a gate). Team Physician Step 2: Lift the arm on the same side as the knee that is down on the ground (back knee). Then release and repeat on the opposite side. (609) 258-3527 8:00 am Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. Repeat 10 times and then switch to forward rolls for 10 more., Windmills. Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Static stretching are stretches that are pain free and held for 20-30 seconds and repeated 3-6 reps. Sunday This stretch is also known as the shoulder stretch, and you should feel it in the back of your shoulder., Use this stretch to work the muscles in your chest and the front of your shoulder.. Grasp the middle of the dowel with your other hand. @;$ +"x Stand straight with your feet hip-width apart. 0000000016 00000 n Try incorporating these stretches into your exercise routine. Stretching your shoulder muscles can help with increased movement and . 0000020820 00000 n Sports: football, men's lacrosse The pendulum swing helps you gain a range of motion in your shoulder. c.miller@princeton.edu See Dr. Dhimant J. Balar's profile on Healthgrades. 0000030828 00000 n Dowel shoulder mobility exercises, as recommended by Princeton University Athletic Medicine, are initiated when you are allowed to move your injured shoulder with the help of your other arm. xref Bridget Zulli, MSAT, ATC Slowly lift your arms up and away from your back. He is currently a Clinical Professor at Seton Hall University, School of Graduate Medicine, and is an Attending Surgeon for the University Medical Center at Princeton. A Sarmiento brace is used to stabilize a fracture in your upper arm while leaving your elbow free, allowing motion in your forearm and hand. 0000030389 00000 n 8:00 am HU0FJ@8dvL]]UjQnlPzx?7Dyxn*x|RSi[WeN7. Sports: baseball, field hockey Your arm should be parallel to the ground throughout the movement. Mayo Clinic: "Determining the Optimal Approach for Proximal Humerus Fractures", Princeton University Athletic Medicine: "Shoulder Rehabilitation", University of Utah Health Care: "Physical Therapy Prescription: Proximal Humerus Fracture". to 8:00 pm, 8:00 am 0000005453 00000 n Science Dr Medical Center Sports Medicine Clinic. It can be part of a preventive and recovery program. Keep your knees together and slowly lift your shin and foot upward (your clam is open to the rear) as you exhale. Dynamic Stretching: What Are They and Which Should You Do?, Nicklaus Childrens Hospital: Shoulder RTC Simple Stretching and Strengthening., OrthoInfo: Rotator Cuff and Shoulder Conditioning Program., Princeton University Athletic Medicine: Shoulder Rehabilitation.. Lindsey Lamphear Athletic trainers are highly qualified, multi-skilled health care professionals who work as part of a collaborative inter-professional health care team. Shoulder Rehabilitation Treatment includes activity modification, stretching, and strengthening the affected limb. Pacific St. Student athletes must handle rigorous academic as well as athletic demands that require time as well as significant physical requirements. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. What Exercises Can I Do After a Broken Clavicle Bone? Box 356500 Karlie O'Reilly, MS, ATC, CES Copying without permission is strictly forbidden. If an athlete . Gently pull the dowel out to the side with the unaffected hand to assist this movement. Even before you do your exam. Sports: football, softball, women's swimming/diving 0000017364 00000 n Your shoulder is one of the most mobile joints in the body. 3131 Princeton Pike, Building 4A, Suite 100. koreilly@princeton.edu Promoting the recovery of long-bone humerus fractures, the clamshell Sarmiento brace compresses your surrounding muscles and soft tissues. Step 3: Move your raised arm back. bh5802@princeton.edu Clinical Service Coordinator - 8:00 pm Learn more about: Sports: men's basketball, men's swimming/diving, women's water polo 0000065883 00000 n Sit up straight with your elbows by your side. 2005 - 2023 WebMD LLC, an Internet Brands company. In addition, he serves as a consultant to the National Hockey League, National Football League, Major League Baseball, International Skating Federation, United States Tennis Association, and the United States Ski Team. This group includes a Director of Athletic Medicine/Team Physician, additional sports medicine trained Team Physicians, licensed . vqu@~z-[#zV7nt>OYyF[ C Compression . Assistant Head Athletic Trainer Head Athletic Trainer This is like a warm-up before your run that helps increase muscle temperature and lowers stiffness., Static stretches. Dr. Abrams has served on the Alfred I. DuPont Institute staff in Wilmington, Delaware, researching childhood cervical, hip, and knee disorders. Lie on your back with one end of the dowel in each hand. BICEPS TENDON TENDINITIS, PROXIMAL & TENOSYNOVITIS, Monday Be sure not to force your shoulder in this stretch and to stay within a pain-free range., Repeat these exercises three to four days a week. Diversity, Equity and Inclusion. Princeton University. Assistant Professor of Clinical Physical Medicine and Rehabilitation Dr. Pan is a Penn Medicine physician. H\0>ExZ0/Ey,M7i,Mjbv&tz~W[-L}i!2~i[B | \,nC=E,YCm/ZB_)\FbgCCXkREYvvOieV=(T ag1798@princeton.edu tcgqJ@{S{1HhyJSgR)O=%zrLQ'Q90]b: mA899$t $AGnPt$.``$``$``$``$``$``$``$`v>#7k]|}i=q M In order for your bone to heal, your doctor may require you to immobilize it for a period of time by wearing a sling. to 12:00 pm. to 5:00 pm, 8:00 am ssteinli@princeton.edu 0000011914 00000 n Then pull back your elbows back and squeeze your shoulder blades. endstream endobj 40 0 obj [64 0 R] endobj 41 0 obj <>stream to 12:00 pm Whether you have pain, an injury, or you want to prevent injuries, the main element of shoulder stretches is flexibility. Keeping your elbow tight against your side, rotate your forearm away from your body. 0000030110 00000 n Home Rehabilitation Exercises for a Broken Upper Humerus. Keep your hand below shoulder level with your palm facing forward and your shoulders down and back. POA is an outcome-focused orthopaedic practice which combines Extraordinary Talent, Techniques & Tools. Coordinator of Physical Therapy/Athletic Trainer He served his surgical internship at Santa Barbara Hospital and his orthopaedic residency at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania. For the general student body, call the UHS front desk at 609-258-3141 to schedule with a sports medicine physician. He lectures internationally and has been invited to lecture and perform surgery in Canada, South America, Asia, and Europe. Wear sling if swelling is noticed until it decreases. Hospital for Special Surgery: Static vs. Education That should make your hips move. 0000002401 00000 n Qb xSasu5 ,c` Z@ZB5T tlardner@princeton.edu Flexibility stretches include: Range of motion stretches. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. %%EOF Kelly Sherman, EdM, ATC This ball and socket joint is formed by your humerus (upper arm bone) and scapula (shoulder blade). This ball and socket joint is formed by your humerus (upper arm bone) and scapula (shoulder blade). Academic Liaison. C Compression N/A. Repeat 10 times.. Dynamic stretching are stretches that are pain free and held for 1-5 seconds and repeated 10-15 reps. 3131 Princeton Pike, Building 4A, Suite 100, 8:00 am We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation. Trying to perform and succeed in the classroom and on the playing field has become more difficult as the demands and expectations have increased. 0000083347 00000 n Dr. Abrams continues to serve as an orthopaedic consultant to Princeton University, the College of New Jersey, Mercer County Community College, and local public and private schools. 0000002830 00000 n 8:00 am 8:00 am These are movement-based stretches that take your muscle through its full available range of motion without holding a position. Place your hands on your hips, resting your fingertips approximately 2 to 3 inches inside your hip bones. 8:00 am 8:00 am Sports: m/w rugby, m/w squash The overall health of student athletes is key to Princeton Tiger Performance. Athletic Trainer Repeat the sequence two more times and return to the standing or sitting position. "Rotator Cuff and Shoulder Conditioning Program." Princeton University Athletic Medicine: "Shoulder Rehabilitation Princeton Sports Medicine Center is a highly specialized group of dedicated fellowship trained, board certified sports medicine physicians with the focused goal of maximizing athletes' health and performance, and preventing and treating sports related injuries. 0000027151 00000 n They can be done with a towel, walking stick, or without any tools, and should be pain-free., Dynamic stretches. Range-of-motion activities can be performed in a variety of ways in physical therapy. You need to be able to first listen to the patient and connect with them. 0 `L Stand or sit with your feet shoulder-width apart. Athletic Trainer You should feel a gentle pulling sensation and might have mild discomfort, but you should not feel sharp pain. Department of Orthopaedics and Sports Medicine. Patient Articles Perform the abdominal draw-in exercise, as demonstrated by Princeton University Athletic Medicine, at less-than-full effort when starting out. 0000006848 00000 n All rights reserved. Make sure to rest from all painful activities until swelling subsides. Loosen the wrap if your toes start to turn blue or feel cold. A large number of muscles and ligaments are important to the shoulder. However, fractured shoulder recovery exercises can help. - 12:00 pm to 8:00 pm Dr. Abrams received the Outstanding Medical Educator Award in New Jersey for his physician and resident education role. E Elevation Wrap an elastic bandage from the toes to mid calf, using even pressure. 0000003424 00000 n In New Jersey, providers are affiliated with Penn Medicine through Clinical Health Care Associates of New Jersey or Princeton Healthcare Affiliated Physicians, PC. The socket is deep in your shoulder joint and relatively well protected. When a shoulder fracture occurs, it most often affects the humerus. Do not attempt to exercise until your doctor has given you clearance especially if you have had surgery, as discussed by the Mayo Clinic. Seattle, WA 98195-6500, PRIVACY | TERMS OF USE | WEBSITE FEEDBACK, Orthopaedic Surgery and Sports Medicine Interest Group, Resident Research - Intake and Travel Award Forms, Orthopaedics and Sports Medicine Bulletin, UW Orthopaedics and Sports Medicine, Seattle. Sports: women's open rowing, men's and women'svolleyball ll8722@princeton.edu complete your exercises. A graduate of Princeton University, she received her medical degree from Mount Sinai and completed her orthopaedic surgery residency at NYU Hospital for Joint Diseases. 0000006961 00000 n Assistant Head Athletic Trainer The shoulder consists of two anatomical joints: the Gleno-humeral joint and the Acromio-clavicular joint. Princeton University Athletic Medicine (PUAM) team, a unit of University Health Services, plays a pivotal role in supporting the overall health and performance of student athletes. This can lead to joint stiffness and loss of range of motion. Princeton Sports and Family Medicine, P.C. Then swing your arm gently in three small circles clockwise and again counterclockwise. 8:00 am Sports: wrestling, women's soccer During her residency, Dr. Colvin was selected for one of the . 3131 Princeton Pike, Building 4A, Suite 100 Lawrenceville, NJ 08648 Phone: 267-754-2187 Fax: 609-896-3555 Office Hours Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. to 5:00 pm Director of Athletic Medicine Lift your arm out to the side while pushing the opposite end of the dowel with your unaffected arm. 0000024443 00000 n Academic Athletic Advising. Sports: football, m/w fencing Princeton Beyond Sport Class Schedule Fitness OD Training Nutrition Join Class Schedule Fitness OD Training Nutrition Join. Forward Lunges: Starting with both feet together, step one foot forward while bending rear knee so that it almost touches the ground. Flexibility is the first. Pull your arm across your chest and hold at your upper arm. Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder. components; flexibility and strength. For best results, perform shoulder fracture rehab exercises under the supervision of a physical therapist. These are stretches where you bring your muscle as far as it can go without feeling any pain and hold for 20 to 45 seconds. Brooke Harvey, DAT, ATC 0000024650 00000 n Read more: What Exercises Can I Do After a Broken Clavicle Bone? There are several shoulder stretches you can do to help with your range of motion. - 8:00 pm Repeat this five times, then change sides. Side to Side c. Circles, Clockwise and Counter Clockwise E Elevation N/A. 0000025160 00000 n endstream endobj 42 0 obj [68 0 R] endobj 43 0 obj <>stream *SV{H '6(Tr*9*MEvE>_~].7K;),b.\LOh*T 0000098897 00000 n The program is divided into levels "Easy", "Medium", and "Difficult". hb```f``AX,g2 On your inhale, release the pillow. HT=0+|]A(Grgf]ho eNlXd(#@~?j(w0SGQFk=\?\jPZ;Fl 0000030414 00000 n 2. As an inventor, he has assisted five surgical companies on equipment designs to perform minimally-invasive surgery. Athletic Trainer Repeat two more times and then switch to the opposite side. We are both proud and honored to bring extraordinary talent, extraordinary tools and extraordinary techniques as we serve Central New Jersey with world-class, world-recognized and awarded orthopaedic care. Sports: women's cross country, mens tennis, womens track & field Let your other arm dangle. Princeton University Athletic Medicine states that combining core strengthening with lumbar strengthening and flexibility exercises may reduce low back pain and improve function. Because physical fitness can increase your concentration, stamina, energy, and mental well-being, you are more likely to be productive while studying. - 8:00 pm 0000004517 00000 n Step 1: Kneel with one knee on your mat. Hold for 30 seconds in a pain-free range and repeat two more times. PrincetonUniversity Athletic Medicine Ankle Sprain Protocol Immediately begin using: Elevate the ankle above heart level until swelling subsides. startxref Caldwell Field House jamelj@princeton.edu Stretches should not be painful. Athletic Trainer 31 57 Taking the cord in the hand, 'set' the shoulder blade and move the hand toward the belly as far as it feels comfortable, or to where the endpoint of pain limits you. component of shoulder rehabilitation and consists of range. He is currently a physician at Princeton Orthopedic Associates. We provide specialized sports medicine and rehabilitation at UW Health clinics in Madison. Shoulder injuries are very common in the college-aged population. 0000005312 00000 n 0000026946 00000 n cm21@princeton.edu This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable., Shoulder rolls. Perform each exercise 10 times, working up to three sets in a row. 0000112467 00000 n to 8:00 pm Always be sure to ice your shoulder after you complete your exercises. 0000002941 00000 n Education Through Athletics. Hold one end of the dowel in your hand on the affected side. 31 0 obj <> endobj As your strength improves, perform this move in a standing position for a greater challenge. She is a specialist in the fields of arthroscopic and open knee and shoulder surgery. Registration Information Register by February 20, 2022. Push the dowel with the opposite arm to assist your movement. wp`IpWPy|1q$[86Hmq WPP@f30lK\BP"w0bI~WW7p``A@A!=1AiBM+3D`] !q"C 621 Science Dr. / Madison, WI. Apply for 15-20 minutes. Sports: men's ice hockey, m/w lightweight rowing Occupational therapy Physical medicine and rehabilitation Physical therapy Self-direct blood donations Total joint replacement education class Finding the Right Doctor For assistance finding an orthopedic surgeon affiliated with Princeton Health, call 1.888.742.7496, or click here to search for a physician through our online Physician Directory. Lauren Roethlisberger, MS, ATC Our rehabilitation programs are intentionally quite simple and use minimal equipment. Request Appointment, Princeton Sports and Family Medicine, P.C., Lawrenceville, NJ. Flexibility is the first component of shoulder rehabilitation and consists of range of motion (ROM), static stretching, and dynamic stretching. Then repeat on the opposite side., Stand with your feet shoulder-width apart., Hold the towel in one hand and raise it up and behind your head., Place your other hand behind your back and grab the towel., Slowly pull your bottom arm up by pulling up the towel with your top arm.. Friday of motion (ROM), static stretching, and dynamic stretching. If your symptoms get worse while stretching, stop right away. Sports: women's ice hockey, men's heavyweight rowing, m/w golf Bridgewater, N.J. (April 27, 2023) - JAG-ONE Physical Therapy is one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 115 locations across the Northeast. Mike Tremblay, MS, ATC to 8:00 pm rnvZo CKSQ*4=s4J Keep arm completely relaxed, being pain free move your arm using your momentum: Do each exercise for 30-40 seconds. Alternate knees, repeat 2 sets of 10 lunges on each leg. 8:00 am Functional shoulder rehabilitation requires that the muscle activations and joint motions follow a proximal-to-distal pathway along the appropriate kinetic chain. Opening February 13th, 2023: Princeton Orthopaedic Associates Hillsborough Township location -- Click On The Link To Learn More! TBD H\0)TayF0~bpucsU;U\_}z,g{(D?tk 9r}xV?}]}oKoa_.cWD_/8|XsJ/vvi{*=w/vSw=I6i2@rO4C =[mNo 9y,{t7d!Y2FlT%skF\|kO Br 'cOz4'+X&{8gS\eCg. 1959 N.E. Feet are shoulder width apart and the knees are slightly flexed. Athletic Trainer 87 0 obj <>stream Jeffrey Abrams graduated with honors from the Rensselaer Polytechnic Institute and received his M.D. 0000017433 00000 n 0000012646 00000 n 0000029912 00000 n Employees: make an appointment with HPTS by calling 609-258-4450. 0000005587 00000 n Box 356500 Seattle, WA 98195-6500 Emily Dorman, MEd, ATC lr2040@princeton.edu 8K;v:5up:_%;UKxj?x-* We're honored to serve you! Faculty Athletics Representative. Also called ROM, these stretches help you get more movement out of your shoulder. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. Begin with the dowel resting across your hips. 0000020188 00000 n Long-term benefits include lowered risk for cardiovascular disease, diabetes, and obesity. The front knee should be bent so the thigh is parallel to the ground and the knee remains behind the toes. Get Started With Memberships. Static stretches are deeper and best for flexibility as well as your cool down after exercise., To get the best out of your stretching program, use a combination of these flexibility stretches., Before starting, do a simple dynamic shoulder warm-up.