Whatever that number happens to be. Get in touch: Don't risk doing a workout improperly! The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. Copyright 2010 - 2023 Fitness Volt IBC. But, if I had to pick a number it would be 430kg. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. 1. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. That is the position you have developed your back to be the strongest in. Current World Records BarBend: 938 lbs is huge. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. Your email address will not be published. Your email address will not be published. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. My next meet will be February 11th in corpus Christi! Just be careful. BarBend is the Official Media Partner of USA Weightlifting. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. And its simply incredible how he continues to break world records. BarBend is the Official Media Partner of USA Weightlifting. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. I guess I was having a strong day. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + I save all adrenaline up until its time to lift. "When I made them a priority, my delts started blowing up. Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. Cailer Woolam continues to show some serious growth each and every time he takes to the gym. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. And the stronger my delts got, the more I could deadlift.". An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. Have a question or comment? 5. Woolam is a well-known powerlifter and a legend when it comes . Get in touch: 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Obliterate Your Deadlift PR With These 5 Moves This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Cailer "You don't need a big back to deadlift heavy, look at Cailer This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Woolam's first piece of advice for GHRs is to go light. Woolam: The number Im shooting for next isnt specific. And . He didn't start out that way. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. Woolam:As for hype for a day like this. A year and a half later, he's rowing 500 pounds, sometimes more. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. And for sumo as well as my underhand does get in the way at the top of the lift. Powerlifter Cailer Woolam aka Dr. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Get in touch: Since then, he has only looked to improve and has done just that. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Woolam lifted 400 kilograms (deadlift) which is. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Stand in front of a racked barbell in a conventional deadlift stance. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. Do you have any tips on hyping yourself up for big lifts? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. Unrack the weight and shrug your shoulders to your ears. What is Conjugate Training? Already have a Bodybuilding.com account with BodyFit? Heading into the meet to compete in the 220 lb. Dont set the bar downuse momentum to keep getting reps. I need to weigh 221 lbs for my next meet, so I can make it into the 242 lb weight class to take that world record. Squat 3 - 215kg (474lbs). Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! , A post shared by Cailer Woolam (@doctor.deadlift). SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. However, our reviews are based on well research backed analysis. I will most likely compete in wraps moving forward since I have knee issues that hold be back. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. "903lb/410kg x 1. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. And that's not even the amazing part. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. more exercises. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). Cookie Notice In order to do a deadlift row, you would start off on the ground. Stay on top of the latest fitness news and updates by adding. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Woolam has been firmly established as one of the best powerlifters in the world. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Good rule of thumb is being able to cheat row for reps 50% of your best dl. BarBend is an independent website. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Woolam: My current bodyweight is about 215-220 lbs. Here he is a week earlier, doing more work off of blocks. All whites, 3/3 on squats. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners.