It is located below the spinous process of the number seven cervical vertebrae, around the level of the shoulder. Use . Viewers are subjected to use the provided information at their own risk. Place one finger on your face at either side of your nostrils and press. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. Design by TCM Tips. Save my name, email, and website in this browser for the next time I comment. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. It can also cause asthma-like symptoms. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. This is where your forearm muscle dips slightly as it connects to your elbow. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Healthline Media does not provide medical advice, diagnosis, or treatment. Do not stimulate this point during pregnancy. Thanks! The LU5 points are also linked to your lungs and breathing. You may need to continue the acupressure treatment for several days before you feel anything. Hold this point for 5 minutes. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. This is also a great point to release emotions of grief. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. Thank you again. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. Sit down with your knees bent and your feet in front of you. 7. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. The systematic review made use of 13 selected studies that met its inclusion criteria. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. Repeat it three times every day to get the best results. (n.d.). According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. Her mantra is simple, stay calm and practice Reflexology. Move the finger in circles, or up and down, for several minutes. Healthline Media does not provide medical advice, diagnosis, or treatment. Repeat this multiple times per day for several days. Pressing acupressure points is a harmless healing option in asthma. Discover the acupressure points for treating. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Allergies Got You Fuzzy-Headed? In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. We avoid using tertiary references. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. In another 2015 systematic review and meta-analysis, the clinical efficacy of acupuncture in the treatment and management of allergic rhinitis was tested. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. As an Amazon Associate I earn from qualifying purchases. This pressure point can be easily located on the elbow joint. Hold your hand up so that the thumb side is facing you. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. Boulder, CO: Blue Poppy Press. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Discover the acupressure points for treating excess phlegm with tips from a doctor of Oriental medicine in this free video on traditional Chinese medicine.Expert: Mark BrinsonContact: www.naturalseminars.comBio: Mark Brinson owns Brinson Therapeutics. Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. Acupressure is a low-risk physical therapy. Here's how it works and how to try it. You might also feel congested and develop a headache. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. Learn how your comment data is processed. Cleveland Clinic is a non-profit academic medical center. For this technique you need to use two tennis balls. It influences body fluid production in the mouth due to its unique placement at the base of the tongue. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. It will relieve you from dry cough, sore throat, chest congestion, heart burn and bronchitis. DOI: Pfab F, et al. It will also help reduce facial swelling and paralysis. Hold your arm stretched out in front of you so that your palm is facing up. First, consider that mucus has a purpose. Accumulated mucus in the throat, or post-nasal drip, as it is popularly known, is a symptom of respiratory problems such as sinusitis or rhinitis. A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. The most basic technique is to apply firm pressure at EM-20. 100% improvement,now I can continue me Asian adventure. (2010). DOI: Starkey J. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. The EM-20 is also known as DingChuan in Chinese, which translates to stop asthma. It is a great acupuncture point for treating asthma and cough. Dry Needling vs. Acupuncture: Which Is Right for You? Using both hands, place your index fingers above the bridge of your nose. DOI: Feng S, et al. Keep your worries aside and smile. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Keep in mind that certain points are linked to multiple uses, and not all practitioners use the same points. This point is located on the top of your foot, between the web of the big and the second toe. You can perform these procedures yourself or seek the services of a professional acupressurist. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. Place the thumb of your other hand on the small groove on your wrist and hold it for a couple of minutes. If you have sinus congestion, acupressure may help you get some relief. It also serves as a great acupressure point for throat inflammation. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. Place this fresh ginger slice on the back of your tongue. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. In traditional Chinese medicine, the lungs are seen as the first line of defense against infections. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Furthermore, these areas are on the inside of each elbow. If you have chronic problems with mucus and phlegm, try the following. Rhinitis, in general, has to do with the swelling of the mucous membrane, which is responsible for producing mucus. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. To achieve this, follow these simple steps. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Massaging your face in a particular way may actually improve sinus pain and congestion. The specified period of acupressure can range from five seconds to 15 minutes. Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each.