I will definitely be making this again . This will neutralize the acidity and it won't taste like a vegetable. It is a pure Italian Classic Comfort food made keto-friendly. I didnt add the spinach because I forgot to buy some but it was still very good. Preheat oven to 350F. So disappointing to find the noodles are not available and Amazon doesnt know if they ever will be available again. Open the Palmini cans and drain the liquid by pouring the content of both cans in a colander. Learn how your comment data is processed. Bake at 350 for 25 minutes when you're read to eat! Add a cup of the alfredo sauce to the bottom of a 99 baking dish, and coat it evenly. If you buy a marinara sauce in the store, be sure to read the nutrition label. The sheets are indeed a little sturdier than the thinner noodles so I can see why some people may want to boil them first. They worked so well! Save my name, email, and website in this browser for the next time I comment. Rinse well and separate the noodles gently with your fingers. I'll call it a win! Now cover the lasagna with foil and bake at 350 degrees Fahrenheit for 35-35 minutes. Your email address will not be published. Your email address will not be published. Not soggy or runny at all! This delicious twist to a classic lasagna recipe will have your family and friends asking for more! Add the spinach and palmini noodles to the skillet, and saute covered until the spinach is wilted. Add a layer of ricotta cheese. Layer it all together and bake for a creamy, cheesy and delicious dinner. Hearts of Palm Vegetable Pasta with Alfredo Sauce She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. Also, I wasn't fond of the crunch of the Palmini. Open the can of Palmini noodle sheets and drain them in a colander. Palmini Lasagna Recipe - Aubrey's Kitchen But after you have removed it from the oven, be patient and let it sit for 5 to 10 minutes before cutting into it. Sprinkle with remaining 2 tablespoons Parmesan and mozzarella. You may need to add time covered since you are starting at a lower temperature. This is the perfect meal for all keto fans!Bon Apptit!#Palmin. Hi, Im looking forward to making this. Reserve about of a cup of the sauce for later. Rinse in cold water so they're easier to handle. Use the right-sized pan for your lasagna, one that is at least 3 inches deep and about 811, so you wont have you dont end up overfilling your pan and have a nasty mess in the oven when it bubbles over the side of the pan! Remove the lid, add the heavy whipping cream and parmesan cheese. Privacy Policy. Do you like this recipe? . As an Amazon Associate, I earn from qualifying purchases. Keto Tuna Noodle Casserole With Palmini Lasagna Noodles - Stylish Cravings You'd need to stir the cream cheese (or parmesan) in the meat mixture and cook until thickened before assembling the lasagna. Spread remaining half of zucchini mixture on top, then top with remaining lasagna sheets. Choose a hot sauce that you and your family love and know your heat level tolerance before you mix up this Buffalo Chicken Lasagna. Welcome to Yellow Bliss Road, where we make cooking blissfully simple, with easy, family-friendly and approachable recipes for any home cook. Keto | PALMINI Lol. However, if you want to spread it a little further, add a big copycat Olive Garden Salad and some garlic bread. Ricotta is better. Add the tomatoes and remaining meat sauce ingredients, stirring everything together. I am really enjoying all your products. Very easy and delicious! Make sure to cover the entire bottom of the casserole dish and cheese mixture with the noodles. Its also a good idea to turn the pasta sheets over after a few minutes to help the drying process. In a large stovetop pan heat olive oil to medium, then add the diced onions and garlic. Thanks for the intro to Palmini. I mixed ricotta with an egg, minced garlic, parsley, basil, red pepper flakes, grated parmesan and fresh cracked pepper. Oh yes! I boiled the noodles for 5 mins before to make them softer. Once the heavy cream comes to a slight simmer, remove it from the heat. No. Love the feedback, thanks for stopping by. teaspoon salt. And, I don't suggest messing with a good thing! Mix together and taste, adjusting seasonings if needed., In an 88 pan covered in foil and sprayed with cooking spray, add 1/4 cup marinara to bottom. If you are looking for a delicious and low carb recipe, this lasagna is definitely a must try! I used Natural Haven (linked in this post). This keto palmini lasagna can be stored in the fridge for up to 4 days or freezer for up to 3 months. I kept this simple and wanted to use just a few ingredients but I think a pack of ricotta (8 oz) mixed with one egg, garlic, salt, some grated parmesan and chopped herbs would be an upgrade . Palmini pasta is an amazing pasta substitute made from the heart of the palm plant. Your email address will not be published. Thank you so much for posting this great recipe - I was thrilled to come across it! .It takes away a little of that taste and also helps with the texture I boil for at least 8 minutes. Season with salt & pepper. Thats when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Save my name, email, and website in this browser for the next time I comment. And even better with ricotta . Fill your baking dish with noodles and chicken alfredo sauce, For softer Lasagna Sheets, boil them for about 10-15 minutes, Your email address will not be published. As an amazon associate, I earn from qualifying . Just one sure to cover it tightly with plastic wrap before it goes in the fridge. Would you say that they are more similar to no-boil lasagna sheets (vs. "regular" lasagna sheets)? In a bowl, mix together Ricotta cheese, parmesan cheese and eggs. Make sure to cover the entire bottom of the casserole dish and cheese mixture with the noodles. Layer the lasagna sheets, ricotta cheese and mozzarella cheese. I will use pound each of hot Italian Sausage and sweet Italian Sausage. Make sure to allow the Hearts of Palm pasta to soak and dry well before layering. In a bread loafpan,layerlasagna as follows: sauce, noodles,ricotta cheese,mozzarella cheese. When you are cooking for just 2 or 3 people, a 16 sized serving of lasagna just doesn't work! Just like my Palmini Bolognese, I kept this recipe as simple as I could, with only five ingredients. so it resembles lasagna or linguini, but with only 3 to 4 net grams of carbs for a large serving. lower fat content if not following keto diet. Let stand 10 minutes before cutting into 8 pieces and serving. Pasta Cravings? Not a Problem! Try These Keto and Low Carb Pasta Dishes Home Recipes Dinner Recipes Casseroles Easy Alfredo Chicken Lasagna. In your nutrition section it says 20g of sugar. Reduce the heat to a low-medium. Were so happy to hear that you love Palmini! Hi Kathryn! Thank you so much for the product tip! Bake for 30-35 minutes. 2 cans of Palmini Lasagna 3 cups shredded Mozzarella cheese Instructions Saute vegetables Heat a large skillet to medium-high and add 2 tablespoons of butter along with 2 minced garlic cloves and 1 cup of chopped onion. She spends most of her time keeping up with her two little girls along with developing wholesome and easy recipes for her food blog, Simply Home Cooked. Using a large skillet over medium high heat, add the sausage and chop with a spatula to break into small, bite sized pieces. This recipe will please any of your family or friends. It looks amazing and cant wait to try it. Add the sauce to cooked meat andstirto combine. Top with parmesan and mozzarella cheese. This post may contain affiliate links. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Add the pasta and toss with the bacon and garlic sauce before pouring the egg mixture over the top. Heat a large skillet to medium-high and add 2 tablespoons of butter along with 2 minced garlic cloves and 1 cup of chopped onion. Then broil uncovered for 2-3 minutes to brown the cheese. I also measure out the ground sausage I am going to use. Cook. Add marinara or spaghetti sauce until heated through. Noodles made from hearts of palm make for the perfect low-carb pasta substitute in this skinnied version of rich lasagna! Top with parmesan. And for some more super top-secret fun facts. Great family friendly recipe with minimal preparation time that you can pop right in the oven. Rinse the palmini slices with water and set aside. Preheat the oven to 200C/ 400F (fan assisted), or 220C/ 425F (conventional). Thank you for sharing! This way you can get just the right level of heat without regretting it later. I'll try adding a pinch of nutmeg next time . For already baked then frozen lasagna, thaw in the fridge then reheat in the oven until warmed through. Oh yes, I'm sorry, this has been such a busy month for us with app updates and a new book coming out in March. Grain-Free Pasta Salad | Cocos Paleo Kitchen. Rao's Homemade is an excellent choice. Take the guesswork out of following a low-carb diet, lose body fat & feel great! I can not wait to try the Lasagna recipe. First time trying Palmini & was not disappointed with this recipe!! amzn_assoc_tracking_id = "grumpyshone0e-20"; Set aside. Spread remaining cup marinara over top. Open the Palmini Lasagna Noodles and drain them Rinse them well and add them to a medium-sized pot. Need an easy, delicious Keto Lasagna?! I know it is something I literally get a craving for. Then, the pasta is ready to use for your dish. Cover the noodles with water and add a dash of salt if desired. This post may contain affiliate links. In a medium bowl, stir together ricotta, 2 tablespoons Parmesan, spinach, and remaining tsp salt and tsp pepper. Combine the ricotta cheese, egg, parsley, mozzarella and parmesan cheese. It did remove the briny taste.) I hope you can try the recipe! You can use any brand you prefer and taste as you to so you can add more or less hot sauce depending on how hot or mild you want your lasagna. Hearts of palm lasagna noodles are a game-changer if youre looking for a way to lighten up your favorite baked pasta dish. When they're ready, remove from the water, drain and rinse with cold water. Keto Lasagna with Palmini Noodles - Kicking Carbs Thank you ! Your email address will not be published. Top with remaining basil. The Easiest Low Carb Lasagna (No Zucchini or Eggplant) Place chopped onions into a saute pan to cook until translucent or lightly browned. Make sure to assemble the lasagna in a disposable aluminum baking dish prior to freezing. Repeat 2nd layer in the same order: Pasta or Marinara Sauce, Palmini lasagna noodles, ricotta cheese, parmesan cheese, mozzarella cheese, salt and pepper. Awesome feedback Patti! I have done that with regular lasagna noodles but this will be my first try with Palmini. Palmini Lasagna - Healthy with Nedi They are quite sturdy. Keto pasta is a low carb option to replace the regular flour made noodle in a recipe. Check out myGrumpys Honeybunch Storeon Amazon! December 8, 2021. If you dont have access to these noodles, you can make hearts of palm keto lasagna using thinly sliced hearts of palm. Lightly coat a 13 x 9inch lasagna pan or baking dish with nonstick spray. I would check the palmini you purchased to see what the preparation instructions were.If you can tell me what you used, that would be helpful. 9 oz. INGREDIENTS: 2 packages Palmini Lasagna Noodles - 1 Tbsp. Can you make it ahead and freeze it before you cook it? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I just bought them in amazon Canada. A facebook page participant told me I should have cooked the Palmini for 15 mins to make it soft. I made lasagna this weekend. Powered by WordPress & Genesis. You will add a layer of each ingredient 3x. It makes the perfect sized 3-layer lasagna for this recipe and is the just right to make a meal that will not offer a lot of leftovers. I also love adding in mushrooms to my (occasional)non keto lasagna. Ill give it a try and let you know . It should not have been watery, nor should it have needed cooking. Keto Lasagna! A true substitute for high carb noodles! - Ketofocus This palmini lasagna recipe is super delicious, low carb and ready in less than 30 minutes. I first shared this super simple Palmini Bolognese that we loved (and you did too based on the Instagram pics!) 120 likes, 17 comments - Palmini Official (@palmini_official) on Instagram: "There's not much a cheesy Palmini lasagna can't fix by @walkingandcounting: White La." Palmini Official on Instagram: "There's not much a cheesy Palmini lasagna can't fix by @walkingandcounting: White Lasagna Cutting back on carbs can seem . amzn_assoc_marketplace = "amazon"; amzn_assoc_ad_type = "smart"; Find delicious dinner ideas, flavorful appetizers and snacks and delightful desserts for any occasion. Lasagna is my family's absolute FAVORITE pasta casserole. Drain and arrange on a paper towel-lined sheet pan to cool. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Cook the sausage until it just begins to brown. Thanks for stopping by. Sauce is super yum; this time I added some fresh grated nutmeg to the sauce (from a NYT Bolognese recipe) and it really added a nice touch. (Have a great picjust cant figure out how to attach), Thank you so much Linda, that is such a compliment, I'm so happy you enjoyed! Remove from the oven and let it cool down slightly before serving. Copyright 2020 Foodie Pro on the Foodie Pro Theme. Plain and simple. Place them in a shallow bowl and cover with plain plant milk, letting sit for 30 mins. Make lasagna filling by browning ground turkey: in a medium skillet over medium heat, heat 1 tbs. Broil, if desired, for 1 to 2 minutes to brown top. We are creating a first-of-its-kind weight-management solutionone that incorporates prescription medications alongside WeightWatchers proven nutrition and behavioral program. I am Italian and love pasta, but like most people I know, we are careful of carbs. This low carb lasagna is easy to assemble and a delicious alternate to your classic dish made with pasta! This Low Carb Lasagna is so satisfying and delicious, you will never miss the actual noodles in this dish! Hi Susan, the number of servings are always listed in the Ingredients section. Were talking short, recognizable grocery lists, cleaner ingredients and recipes typically ready in 30 minutes or less. Adjust to taste teaspoon garlic powder teaspoon dry oregano , teaspoon dry parsley . This one I will make again and again ! Required fields are marked *. I am new to Keto so it has been very helpful! Or do you mean to add water to the recipe if youre using oven ready? I'm not sure what noodles you used that needed to be boiled? In a medium bowl, stir together ricotta, 2 tablespoons Parmesan, spinach, and remaining tsp salt and tsp pepper. Add a layer of parmesan cheese. Tortellini Soup with Italian Sausage & Spinach. Using alarge skilletover medium high heat, add the sausage and chop with a spatula to break into small, bite sized pieces. Using the reserved sauce, begin to assemble the lasagna by spreading a light layer of the sauce on the bottom of the lasagna pan. whole milk ricotta cheese - 1/4 cup organic parsley, chopped - 2 1/2 cups whole milk mozzarella cheese, shredded - 1/2 cup parmesan cheese, grated I'm sorry for the slight delay, I manually approve all comments and these last few weeks have been really busy (I deleted the two subsequent comments as they were similar - I hope that's ok). These recipes listed below will be some of the most delicious and healthy pasta dishes you'll ever make. , Hi MartinaI love your recipes!Just a quick question. It has all the factors of pure comfort food. WelpI just pulled a muscle doing a cartwheel after eating this fantastic hearts of palm lasagna. 28 oz, lasagna shape, such as Palmini, 2 (28 oz cans). Palmsticcio gluten free keto lasagna noodles, Alternative Brand: Palmsticcio gluten free keto lasagna noodles, Chocolate Chip Cookies Without Brown Sugar. How to Cook Palmini Pasta (Recipe, Sauces, + Tips!) - Whole Lotta Yum Looking for more recipes with alfredo sauce? Palmini Pasta Hearts of Palm Lasagna Recipe, on Palmini Pasta Hearts of Palm Lasagna Recipe. Repeat the layers now starting with some more of the ricotta cheese mixture, then noodles, then chicken, cheese, and finally the top layer of noodles and cheese mixture. Just boil the Palmini for 5 mins. Add in the palmini noodles and the kale. Only addition I made was to pop some pouring cream over the top before I popped it in the oven. Cook for 30 seconds before adding the wine. Saut diced onions, ground beef and minced garlic, with preferred amount of salt and pepper, in a large skillet over medium heat until browned. This was delish!!!! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Natural Heaven Hearts of Palm Instructions Preheat the oven to 350 degrees. ground turkey, hearts of palm, lasagna, low carb, mozzarella, ricotta, Berry Spinach Fiber-Rich Smoothie Bowl Recipe. Step 3: Make the homemade alfredo sauce for lasagna. Looking for more pasta? Any ideas? Turn the heat to low and simmer 2-3 minutes. I'm not sure what Palmini you are using. Repeat layering the lasagna noodles, chicken Alfredo, and shredded mozzarella until all 15 of your lasagna noodles are assembled. Cook the onion until it becomes translucent. Its made with white alfredo sauce, chicken, and Barilla lasagna noodles. Otherwise, the lasagna came out great! Rinse, then boil the Palmini noodles for 6 minutes. amzn_assoc_placement = "adunit"; From chichiuguru.com Now cover the lasagna with foil and bake at 350 degrees Fahrenheit for 35-35 minutes. Thanks so much for being a part of Grumpys Honeybunch! Keto Palmini Lasagna | KetoDiet Blog amzn_assoc_asins = "B079344MSY"; I have made it, using oven ready pasta noodles in the IP before. Now I have a recipe that looks wonderful but I cant do anything with! Heat butter and crushed garlic in a pan for one minute until the garlic browns slightly. you are missing the directions #7 and any more that maybe should be here. Add a layer of Palmini lasagna noodles. You can use the oven-ready type if you want, but you may want to add more liquid to the sauce because they will absorb more of the liquid. Welcome! Prep The Noodles: Be sure you take that extra step of boiling the Palmini Lasagna Noodles before you start the recipe so that they have the perfect texture after baking. I follow this recipe with a few alterations. Keto Chinese Noodle Salad with Low Carb Palmini Pasta Repeat layering the Palmini lasagna sheets, chicken Alfredo, and shredded mozzarella until all 15 of your Palmini lasagna sheets are assembled. Lol. Sure, you can substitute it, but Cottage Cheese is not keto friendly like ricotta. I have eaten the Palmininoodles and love them! Softens it and takes the brine taste away. Notify me via e-mail if anyone answers my comment. Absolutely delicious!! In a small lasagna pan, add a small layer of marinara sauce before placing lasagna sheets in pan. That's ok! Once the heavy cream comes to a slight simmer, remove it from the heat. Made this today. Your email address will not be published. Repeat 3rd layer in the same order and add optional freshly chopped parsley and basil on top (mixed with mozzarella cheese). Saut for a minute and add the garlic, mushrooms and carrots. olive oil then add turkey, breaking up with wooden spoon. This always turns out FANTASTIC. I feel like I am an ambassador for you! Theyre easy to find in most grocery stores; just look for cans of them on the pasta aisle. Many ways to modify to yr taste & still be keto friendly!! Add additional seasoning like basil, garlic powder, or oregano if desired. If you need a recipe for pizza crust, check out my Wine Braised Short Rib Keto Pizza and just make the recipe for the crust! 50 Low Carb Easter Recipes (Including Dessert), Easy Smothered Pork Chops with Gravy (Healthy Version), Weekly Meal Planner Printable - Instant Download, 21 Day Keto Meal Plan ONLY with Macros: 1500-1700 Calories, nutritional info on ground beef vs ground turkey can be fairly similar, Treadmill Tricks: How to Lose Weight in a Month While Feeling Great, 10 Reasons to Workout Today + Printable Poster. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im so glad youve found my little hub of healthy comfort food in the big ole internet. Do you live in the UK? You could not tell the difference in the taste. Set the chicken aside and mix up the ricotta cheese filling ingredients in a large bowl and set it in the refrigerator so you can prepare the Palmini noodles. I'm thinking that grated parmesan or some cream cheese would be best options if you want to keep the carbs low. The best for my keto diet. Add the. Once the sausage has begun to brown, add the onion and garlic and stir to combine. The Filling: This is made up of shredded chicken, spinach, garlic, onion, and shredded mozzarella. My picky husband and daughter weren't fans, but they did like it better than when I use zucchini or eggplant. (If using cast iron, add a few tablespoons of water.) Mexican Lasagna Recipe - Belly Full Reserve about of a cup of the sauce for later. Required fields are marked *. Thank you Jennifer! Stir to combine, and simmer another 5 minutes before serving. Serve with your favorite sauce! I am also including a link to the Natural Heaven Veggie Noodles for your convenience! You could optionally add a layer of ricotta and herbs or keep it simple like I did. . Cook beef and onion in a large skillet over medium-high heat; breaking it up into small crumbles, until no pink remains, about 3 minutes. These lasagna sheets are grain-free because they are made with hearts of palm, a versatile low-carb vegetable that is perfect for making all sorts of pasta dishes. I didnt follow this recipe I made my own up but it turned out absolutely fantastic with the Palmini lasagna sheets! Stir in 1 cups marinara. Allow to bake at 350F for about 30 min or until all sides are bubbly. any other ideas as to what to do with the Palmini Lasagna noodles? Serving size: 6 servings Calories 396, Fat 28, Carbs 8, Fiber 2g, (Net Carbs 6) Protein 31g Add a sauce layer, then a sprinkling of mozzarella cheese over top of the cheese layer. Ive been sharing recipes since 2010 and I love the happy wellness community weve created here! Cook and Rest: I know when this comes out of the oven youll be tempted to dive right in and serve. Add marinara or spaghetti sauce until heated through. I am assuming that is incorrect. Get the Recipe: Keto Ramen Chicken Noodles Recipe Keto Baked Feta Pasta with Palmini Noodles Enjoy this super quick and easy TikTok Viral Keto Baked Feta Pasta with palmini noodles made in a few . 22 ounces Hearts of palm noodles 1 cup heavy whipping cream teaspoon garlic powder teaspoon dried basil teaspoon Kosher salt teaspoon Freshly ground black pepper 1 teaspoon dried oregano 1 cup freshly grated parmesan Instructions Prepare the hearts of palm pasta according to the package driections. Your email address will not be published. Thanks for the great recipe. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. To assemble the lasagna: start with 1) a bottom layer of the Palmini lasagna sheets 2) layer of meat sauce 3) layer of ricotta mixture 4) Palmini lasagna sheets 5) meat sauce 6) half of the parmesan & mozzarella cheese 7) Palmini lasagna sheets 8) ricotta mixture and remaining parmesan & mozzarella cheese Do you have a suggestion for something I could sprinkle in between the layers to soak up some moisture? I ended up trying it out last week, before I got a response. To begin layering your Buffalo Chicken Lasana you'll need a nice size casserole dish, I prefer to use an 8x11 size for this recipe. Thank you so much for stopping by. Place the ground meat in a cast iron skillet or a non stick pan. Start by draining + rinsing Palmini lasagna noodles. Im confused by your comments about oven ready. Try some of our other favorites, like Cajun Chicken Alfredo or Shrimp Alfredo. Keto Lasagna Simple. Fun. Keto! In a mixing bowl, combine the chicken ricotta cup of the Mozzarella cheese Italian seasoning garlic powder, salt and pepper to taste. Thanks again! All About Palmini Pasta - 40 Aprons December 2021. Whats new? Thanks for this! Stir the kale into the mixture well. Mix to combine well. Spread ricotta mixture on top, then top with another one-fourth of lasagna sheets. Bake in Oven at 400 degrees for 20 minutes. Cover the pan tightly with foil and freeze for up to 4 months. The Best Heart of Palm Pasta Recipes, Keto & THM pesto sauce. Expect recipes that are health conscious, full of flavor and easy to pull together. This recipe is so close to the real thing that you will never miss the actual pasta noodles. 3 cups shredded mozzarella cheese Instructions Heat a large skillet to medium-high and add 2 tablespoons of butter along with 2 minced garlic cloves and 1 cup of chopped onion. My kids loved it! I'll let ya know how it goes. Add the cauliflower rice to the pan with a pinch of salt and pepper and cook for 3-4 minutes, adjusting the cooking time to achieve your desired texture. Hi!I was wondering if what you think about eatingpsyllium husk?Can I make lasagna with it instead of palmini?Thank you! Ingredients for Making Keto Lasagna Recipe. They don't requite cooking but they don't go super soft when baked. I changed the way I ate in 2011, when I was diagnosed with Hashimotos, an autoimmune disease that affects the thyroid. Preheat oven to 350 degrees F. Coat an 8x8x4-inch baking dish with nonstick spray. Place the ground meat in a cast iron skillet or a non stick pan. Thanks Martina! Theme by 17th Avenue, TERMS | ALL CONTENT IS IN OWNERSHIP OF GRACIE GORDON AND HUNGRY BLONDE IS A REGISTERED TRADEMARK, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). That's it! Add an even layer of turkey mixture on top, then another layer of Palmini. Let cool before slicing and serving! Eggplant or Zucchini make a good substitute if you want to stick to a vegetable. After your low carb lasagna has cooled, cut into six portions and serve with a side salad. And Amazon only has the spaghetti noodles. Palmini Vegetarian Lasagna Start by browning the sausage in a hot skillet. Your are so welcome John! Sauces can be tricky and have hidden added sugars. Multipurpose Keto Crepes. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Just wondering if the noodles would hold up well using the instant pot? Hi Elizabeth, thank you for bringing that to my attention, it has been fixed now!