Low Carb Ground Beef & Broccoli. Beef Florentine Casserole This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Tricks & Goodies Theres nothing like a steaming bowl of chili on a cold night. She is a registered dietitian with a master's in food, nutrition and sustainability. Alex Loh isEatingWell's associate food editor. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! Then the fun starts. Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Are you new to low carb diets? An easy low carb meal using taco stuffed avocados! Soup is my favorite lunch in the winter. We are compensated for referring traffic. Easy to make and even easier to eat, its a hearty pick-me-up at the end of a long day. Then you have come to the right place, we have rounded up 21 healthy ground beef and spinach recipes that we have shared over the years. Recipes Your email address will not be published. I would just love to have ALL of your recipes!! You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. A taco night favorite! Thanks for all these other options. The browned bits add an extra depth of flavor. Looks just like something I could get at one of my favorite Asian restaurants! Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. Low Carb Asian Beef and Spinach Soup - Step Away From The Carbs Comment * document.getElementById("comment").setAttribute( "id", "a68bbad65551be5dbaf523f365a5ca37" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef recipes The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious. Add onions and fry 5 more minutes. I also had leftovers for future meals. Its a really simple base to any meal, and is super versatile. This collection is great! Serve the stuffed tomatoes as a starter or double up for a main dish. Youll be amazed at how well these doughy low-carb pockets bake up. This is sure to become a family favorite! An amazing personal pizza without the carbs and calories!! Looking for low carb meals. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. Easy! Make sure you double the nutrition if you eat two. This creative empanada recipe replaces traditional flour with almond flour and xanthum gum. Fry ground beef in a big pan at medium heat until it becomes crispy, Then, add the garlic and fry for another 2-3 minutes, After that, add spinach, cream & seasonings, Stir everything and let it simmer until the cream is reduced to your desired thickness, Love them! Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. 1. 23 Easy Keto Ground Beef Recipes - Insanely Good The lemon-dill sauce is the perfect compliment and great for dipping. 31 Healthy Dinners to Make in May. Ground Beef The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Serve over whole-wheat pasta or with potatoes. Crack 4 large eggs into each section of the skillet or frying pan. :). Although if I have to pick I think eggplant lasagne will be my number one choice. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. Published on April 26, 2023. Step 6: Bake and enjoy! Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer Come back and let me know which Its naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Thanks for sharing this roundup, I want to try them all! It is loaded with ground beef and fulfills all requirements for a ketogenic meal. One Pot Cheesy Taco Skillet This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. Serve with steamed asparagus. Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. Packed with ground beef and Hi, I'm Kim. Hey there! - Keto Diet App, Whip up a delicious keto dinner in a hurry. You're in the right place! I love coffee, steak, and love to bake. A lower carb, higher protein spaghetti dish. And dont forget the special sauce! Serve it up tonight, and this meaty feast will soon become a family favorite. I love ground beef but sometimes need to mix it up a bit. Prep a keto ground beef recipe in 30 minutes or less. Heal soon. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. Look for precooked beets in the produce department of your grocery store. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Recipes In a large nonstick skillet, cook beef. Enjoy! Look for U.S. red snapper caught in the Gulf of Mexico for the most sustainable option according to Seafood Watch. Brown the ground beef in a large skillet over medium high heat. 31 Quick & Easy Keto Chicken Recipes for Dinner, 10 Homemade Keto and Low Carb Soup Recipes. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it! Embrace seasonal flavors with these dinner recipes for May. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs. The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Use no salt added beans for lower sodium. Source: Diabetic Living Magazine, In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy bchamel sauce all baked together in the oven. Buon appetito! This nutritious meal is packed with protein and antioxidants. Break with convention and add shredded cabbage, sprouts and cilantro, for example. We use ground After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. Thank you! Low-Carb Sour Cream Beef Bake. Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. That tastes awesome, too! I like browsing such listicles for inspiration, and I literally went like :Uhh! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. These ground beef recipes look so tasty! WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Mix well and bake at 350F for about 40 minutes or until bubbly and browned on top. directions Keto Cheesy Beef and Spinach Casserole - Ruled Me We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. I'm Kim. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. Cheers. A quick honey-mustard dipping sauce provides a hint of sweetness. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan Spaghetti Squash & Meat Sauce makes a great low-carb dinner that's both flavorful and filling. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. I love running, cooking, and curling up with a good book! Recipes Warning these spicy enchiladas are so crazy good, youll get addicted. Preheat oven to 400 degrees. Use precooked microwave rice so you don't have to mess up another pan. You won't want to let a drop of this creamy lemon sauce go to waste. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. One taste of these delicious keto ground beef recipes, and youll be low-carb for life! Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. Ground Beef Its one of our favorites too. Then choose your favoritefrom one of these Meatloaf in a Mug variations! Add it to the soup then serve into bowls. The Most Popular Way to enjoy a Hidden Cauliflower Recipe with this Bacon Cheeseburger Cauliflower Casserole! Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. Why? These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips. Serve with roasted potato wedges and sliced tomatoes. We are sorry that this post was not useful for you! Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry Great filler upper. Place onions in a food processor; pulse until finely chopped. Its a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. No complaints. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. You are right, we always have ground beef somewhere in the fridge as a back up meal. Packed with ground beef and cauliflower, its a rich, filling, and bubbly bake. Using a low-carb marinara helps keep the carb count low. WebThe Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. How To Start A Low Carb Diet In 3 Easy Steps! Home Recipes Ingredients Meat & Poultry Beef Ground Beef, After working hard all our lives and raising a family, were now enjoying a simpler life. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. This easy eggplant lasagna has all the delicious flavors you love about lasagna. With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. So simple, easy and tastes delicious. When sour cherries are out of season, you can swap in frozen sour cherries; just be sure to thaw them before using. We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. Sorry, I don't use measurements. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer for 5 minutes. Ground beef, garlic, onion, tomato sauce, tomato paste, basil, oregano, sugar, salt, pepper, spinach, ricotta, and mozzarella cheese. Beef Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Perfect and easy to throw together for a weeknight dinner. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. These Keto Taco Stuffed Avocado Boats are a tasty twist on Mexican tacos but using avocado taco boats! This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. This might just be the number one question that we ask ourselves almost daily over here. White Keto Lasagna - Joy Filled Eats Click through to see the full recipes. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Be the first to rate this post. The best! Simmer for 10-15 minutes or until everything is fully cooked. A bowl of creamy pea pasta is colorfuland bright in flavor as well, thanks to the addition of lemon zest and juice. Source: Diabetic Living Magazine, Fall 2019, Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. I love making a huge batch of this spicy soup and saving it for future mid-week meals. Mix in the broccoli and pour in the coconut aminos. Low Carb Ground Beef Spinach Recipes | SparkRecipes Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I love them too and will have to try them on a hotdog! If you like, include cubes of ham in the quesadillas. 10 Best Fresh Spinach Ground Beef Recipes | Yummly WebThese low carb patties are simple to make by combining ground beef with green onion, spinach, tomato, feta, dill, salt, and pepper. Mix some mozzarella and eggs into the batter and roll it out. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. Using a wooden spoon, carefully crumble, season with taco season and continue to Need a simple ground beef casserole to feed your family or friends? Thanks for including me. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Like this post? My husband has just been diagnosed with type 2 diabetes. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Copyright 2023 Step Away From The Carbs. Categories Low Carb Appetizers, Low Carb Lunch. Drained, smoked oysters and chicken can be used in place of the beef.". I have some beef that I need to use and there are so many great options here, its hard to choose! Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. Add the chopped tomatoes and combine thoroughly. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry Vinaigrette are healthy spring dinners you'll start making on repeat. You can still search and find our health recipes here. Low Carb A delicious low carb meal the whole family will love. Cheesy Keto Ground Beef Casserole With Spinach and Mushrooms Ive got a million of them so do my low carb blogger friends! Eggplants have a special place in my heart. Meaty snapper holds up well on the grill, but any firm white fish will work well in its place. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Contact
Easy Low Carb Ground Beef Recipes. I served mine with veggies and fat free dip to replace the fries. Freeze for up to 3 months. Low Carb Ground Beef Spinach Recipes Cheesy quiches, cabbage steaks and chicken skillets: these recipes were the most clicked on by EatingWell readers this month. One-Pan Keto Bacon Cheeseburger Skillet, 15. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. Its an instant mood-booster! I always have ground beef in my freezer, and all these look like a winner! Because its one of the easiest diets to follow! This dish comes kid and husband approved. When heated, add onions and garlic, and saut for a few minutes. Pair this easy recipe with a green salad and a side of rice. Low Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! My dad has been making this my entire life! Add the spicy beef filling and cook in the oven until golden. Can I use ground beef or ground chicken? Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Most of these recipes are quick and easy ones made especially for busy weeknights. This recipe is a low carb and Keto take on the classic chili con carne. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. These all look delicious! A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. In the last minute, add the chopped zucchini. When possible, its best to go for grass-fed. Step 3: Add some spinach on top. Looking for more great ideas? Bring to the boil, then add baby spinach. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Drain any excess fat. Add the onion and scallion and stir. 7. Cover and simmer for 5 minutes or till the broccoli is soft. This salad celebrates the fleeting season of sour cherriesit's short and they're extremely perishable, so scoop them up when you see them and enjoy them within a couple of days. I love easy low carb dinners and ground beef recipes? Yes. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Watching Your Blood Sugar? Try These Delicious Low-Carb Classic Beef Burgers with Cauliflower Buns, Tomato Dolma with Roasted Eggplant (Kz Patlicanli Domates Dolmasi), Beef & Bulgur Burgers with Blue Cheese for Two, 23 Healthy Restaurant Favorites Made Low-Carb, 31 Heart-Healthy Sunday Dinners with 400 Calories, 25 Restaurant Favorites with a Healthy Twist, 24 Comfort Food Dinners That Are Low-Carb and Satisfying, 30 Beef Dinners with 500 Calories or Less, 21 Easy Ground Beef Dinners That Are Perfect for Weeknights, 24 Healthy Burgers You'll Want to Make All Summer Long, 33 Sunday Dinners for High Blood Pressure. Keto Carnivore Scotch Eggs are loaded with protein. Good thing, all meat goes well with spinach. Steak is on of my favorite foods and I have never thought to put it in a soup like this. Persimmons add sweetness to this healthy avocado salad. Serve over cauliflower rice and sprinkle with green onions. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Source: EatingWell.com, June 2019. The whole family will love it. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. WebPound of ground beef and about a cup of frozen o'brien hash browns. As the steak cooks, add beef broth and water to the first pan. Embrace seasonal flavors with these dinner recipes for May. -Kim. Add the ground beef and onion to a skillet over medium high heat. Serve with all the trimmings cheese, sour cream, salsa and make everyone at the table happy. Serve with a cold pale ale or lager. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. To save time, use precooked rice or cook rice a day ahead. hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! Copyright 2023 Low Carb Maven on the Foodie Pro Theme. Theyre crispy, chewy, and totally addictive! Feel free to change pork to lean ground beef, ground chicken, or lean turkey! Mix in the broccoli and pour in the coconut aminos. 21 Healthy Ground Beef And Spinach Recipes And with the weather warming up, we're not surprised that there's quite a few no-cook dishes at the top of the list, from Eating this way has loads of benefits for the body. ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! 4g net carbs per serving (based on 2 servings), Comforting Low Carb Soup Recipes | Beauty and the Foodie, [] Low Carb Asian Beef Soup, via Step Away From the Carbs *for GF sub tamari sauce for the soy sauce in recipe. Thats it! Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. I used a petite sirloin cut but you can use whatever type of steak you prefer. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. I share recipes for people who LOVE good food, but want to keep things simple :). A paleo friendly low carb meatza pizza is basically just a seasoned ground beef mix cooked flat to make a crust. This Italian meatloaf riff uses sausage to boost its flavor. Cook until brown, throw in a couple handfuls of fresh spinach to wilt. This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika. Your email address will not be published. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you.
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