She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Whole30 approved table of products; Previous page. But you may find you really love the taste of a tofu scramble with some of the Plant-Based Whole30 compliant cheeses below, and you dont see any issues with it. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. This is a great substitute for parmesan on a garden salad, over spaghetti squash, or sprinkled over a black bean chili. Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. Cinnamon Coffee Cake with Sour Cream . Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. I was just on the whole30recipes insta and saw a buffalo chicken dip. See the Can I Have? article for the Original Whole30 here. Click here to go back to whole30. We agreed to stay in touch, but at the time, I told them Id have to think a bit more about how or if their products were a good fit for Whole30. Email us at [emailprotected]. Dairy-Free Cheese: This is not considered Whole30, so if you are completing a round, just remove that from the garnish. Use the Good Foods Store Locator to find their products near you. (Thats completely against the spirit of the Whole30.). The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. You wont believe its not dairy! Do you feel exhau, Have you *ever* considered homeschooling? In everything we make -- from award-winning plant-based yogurts and cheeses, to delicious pastas, dips and even food for kids -- Kite Hill strives to create foods that are both irresistible and sustainable. this. Frenchs Yellow is compatible, but Dijon often contains white wine, which rules it out for the program. Available at various retailers throughout Switzerland, England and France. Use their Store Finder for a location near you! My problems began when I was 8. Like almond flour, though, they are not appropriate for use in baked goods. However, protein powder from approved ingredients like 100% pea protein or 100% hemp protein are allowed on the Plant-Based Whole30, provided they contain no added sweeteners. Need more help? However, there is a brand of vegan Ghee and we have listed it below. email The opinions and/or information presented on this website is in no way intended as medical advice or All fruit is Whole30 compatible, which means their juices are too. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. Buy online from Violife or look for their products at your local grocer. Read honest and unbiased product reviews from our users. Thats totally up to you. That makes them fine to eat during your Plant-Based Whole30. Big Tree Farms Coconut Aminos Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. (See hummus for further clarification.). Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, 34 Healthy Thanksgiving Recipes Round Up | Whole30 + Paleo. For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. Velvety smooth cream cheese, made with California-grown almonds. Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! When Whole30 approved their dairy-free cream cheese and Ricotta, it was an exciting moment for all of us at Whole30. which includes: This website uses cookies to ensure you get the best experience on our website. But I know thats not the case for everyone. The opinions and/or information presented on this website is in no way intended as medical advice or Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Available at various retailers throughout Switzerland, England and France. Fries are the epitome of food with no brakes. Make your own potatoes at home using coconut oil, avocado oil, or culture oil, and baking or roasting them in the oven instead of deep-frying them. Remove chicken to a plate and set aside and wipe the skillet of any burnt pieces. Since they're Whole30 Approved, you know they're an additive and dairy-free option for dipping, spreading . Lindsay Rhodes currently lives in Chicago. Ingredients: Cashews, Water, Organic Coconut Oil, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Nutritional yeast, Sea salt, Spices, Mustard powder, Lactic acid, Cultures. See the Can I Have? article for the Original Whole30 here. Learn More Discover the plant-based possibilities. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. Fermented following traditional Swiss cheese-making methods. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Of course, Kite Hill isnt at all new to Whole30ers, or me. For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Highly processed forms, including soybean oil, textured soy protein, textured vegetable protein, soy protein isolate, or soy protein concentrate, are not compatible with the program, per the Plant-Based Whole30 Rules. Upgrade your morning bagel with a schmear of our savory . As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Tip: Most juiceseven those sold as vegetable juice or green juice, can have an awful lot of sugar in a small serving size. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. . (In this case, noodles just represents the shape, not the taste, texture, or flavor.) This is a common and acceptable thickener, often found in canned coconut milk. One of the whole30 approved ingredients is Kite hill almond milk cream cheese. I hope this post about Plant-Based Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for yourWhole30. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. which includes: This website uses cookies to ensure you get the best experience on our website. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Plant-Based Whole30. Whole30 approved products now vs. my first round. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Pancakes (along with bread, muffins, tortillas, and other baked goods) are not compatible on the Plant-Based Whole30, even if made with technically Plant-Based Whole30 ingredients. Adding our Whole30 Approved seal to their line of dairy-free cream cheese and ricotta was an exciting moment for all of us on the Whole30 HQ team. Download the Plant-Based Whole30 Common Additives guide in our Prep Pack. Even if you DO choose to try some of these Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. Ha, not exactly. Milk is an energy-dense hormone delivery system. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. If it contains an off-plan ingredient, then its out for 30 days. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Find out where you can find Nush near you using their Store Locator! Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. Butter made by infusing sugar with water and flavoring ups it and is dairy-free, making it perfect for Whole30 and other diets that aim to eliminate dairy products. If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. Buy It Online, Made from creamy almond milk, our silky dairy-free ricotta alternative is incredibly versatile; use it in savory recipes, such as lasagna, or in place of mascarpone in desserts. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Compatible commercially-produced almond milk is easier to find than ever before. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Next page. Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. What are your thought? But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. L, We should love EVERYONE. They understood our position, and we agreed to stay in touch. The answer completely depends on what kind of recipe youre using cheese in. If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. If anything is problematic for your gut, your brain, or your psychological response with food, its out. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. See also: Smoothies, Vegetable Juice. 100% pea protein is acceptable on the program. Quinoa falls into the category of plants that we call pseudo-cereals. Yes, this is the food the Pancake Rule was named after! However, Im certain many of you are asking, Why are you promoting a cheese replacement as Whole30 Approved? Can You Have I Cant Believe Its Not Butter On Whole30? Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. Can cheese be added to a whole30 diet? I thought I heard something about chomps and kite hill cream cheese? Some varieties have fruits and fruit juices added, which are just fine. Find helpful customer reviews and review ratings for Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Whole 30 Approved, Gluten Free, Non-GMO, Vegan at Amazon.com. Anything with added sugar is out for your Plant-Based Whole30. Kite Hill Garden Veggie Cream Cheese. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). care, and approval of your physician. 4,027 $6.69 $ 6. Note: Soy is not part of the Original Whole30 program. Anything less than 100% cocoa (cacao) is off-limits during your Plant-Based Whole30. Our dairy-free ricotta has a buttery finish with a hint of sweetness and is incredibly delicious and versatile. See our list of Whole30 Approved plant-based protein powders here. (See also amaranth and quinoa.). as a substitute for medical treatment, and should only be used in conjunction with the guidance, Dairy-free cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. and it's Whole30-Approved. Find and save ideas about kite hill cream cheese recipes on Pinterest. I'm using the plain flavor to make buffalo chicken dip later. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! (Everyone). registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. as a substitute for medical treatment, and should only be used in conjunction with the guidance, However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners, which are not compatible with the Plant-Based Whole30. Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. In this Plant-Based Whole30 resource, well share the most common Can I have questions youve asked, and share our answers all in one place. Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues, allergies, or intolerances) and is considered a hypoallergenic protein source. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Kite Hill Non Dairy Cream Cheese. My goal here is always to scour the corners of the internet to find easy, compliant options for your Whole30 (thats why we have such a slew of Whole30 resources on this site!). Promise.). (Your email is safe with us. Find 365 Products at your local Whole Foods Market or online at Amazon. Whether or not you choose these foods below is totally up to you, and I support your choice! She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Nothing herein is intended to diagnose, treat, cure or prevent Most vegan protein shakes contain non-compatible ingredients (like rice bran) and added sugars. Were thrilled to welcome Kite Hill to our Whole30 Approved family, and excited to introduce the Whole30 community to its products, mission, and values. Simply enter your email below and well send over your awesome, completely free Starter Kit Watch Is Vegan Cheese Whole 30 Video Categories Vegan Food FAQ'sPost navigation How To Make Homemade Vegan Sprinkles? Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Plant-Based Whole30 Common Additive Cheat Sheet, Download the Plant-Based Whole30 Common Additives guide in our Prep Pack, Click here for the in-depth behind-the-scenes on kombucha, Whole30 Approved plant-based protein powders here, Reintroduction: Part 2 of the Plant-Based Whole30. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Lets do Most coconut waters are technically compatible, containing only natural sugars from the coconut. Most (but not all) Larabars products (or similar fruit-and-nut bars) are acceptable during your Whole30, but read your labels, as some products contain oats or honey, neither of which are Plant-Based Whole30 compatible. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Here's a list of the top 30 Whole30 compliant cheese brands. . "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. I know, youre so sad The next question you may be asking is: There are alotof different reasons that dairy isnt allowed on your Whole30. However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Learn more. Most vegan mayonnaise contains added sugar, which rules it out for your Plant-Based Whole30. Since Kite hill is officially approved (I guess it's not SWYPO if the w30 creators get a kickback ), thought I would share a quick and easy and very tasty meal I have often. When it comes to additives, only two are specifically out. Buckwheat falls into the category of plants that we call pseudo-cereals. Milk is an energy-dense hormone delivery system. Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Here is how I responded: In a 2016 social media survey, a surprising number of Whole30ers said the food they comfort themselves with the most when theyre not on the program is cheese. care, and approval of your physician. You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. But that didnt happen. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12.
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