New equipment and new training, and I made a 1,180 at 264 pounds. Lou loves the sled, but I never do it. Wed Oct 14, 2020. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. First George, then KP. So I said, Sure. High reward requires high risk and at powerlifting meets you need to wear gear. I did not think we would get out of that town alive. of band tension. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. It's all based on you. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. First, Dave Waterman fell off the bench three times. EFS: How about the rack deadlifts? It was the original IPF, the father of the USPF. A lot of what I do is based on how I feel; something I cant put down on paper. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. How much is too much band tension? And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. The key to making someone run faster is jumping. bench in his reverse grip style. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Are you still doing this? Plus, Louie is always challenging you and I cant back down from the old man. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. It's child's play. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. Chuck:Thanks, Louie. It was always for money, and it was mostly a team thing. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. EFS: At meets, you get a little worked up before you lift. Thanks for sitting down with me and talking about the old times. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. So, Chuck, when did you meet me and start training at Westside? I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. I said sure. bench. What a day. And to answer the question, he retired. Vogelpohl, who originally had planned to compete squat only, bench . Great lifters, poor organization, like many power meets. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. I guess this is what George said is why he did not come to Westside for 2 years. Chuck V: Sometimes, but its what I know. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. If you cant lift correctly than you are going to get hurt. Westside has the box jumping record at 63.5 inches. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. You said you would see what they wanted. How high are those? EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Privacy Policy. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. He was the greatest squatter of all time. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. I eat two or three protein drinks a day; Ultra Size and some whey protein. EFS: In the video you touch on a beginner not using bands. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. If you can jump higher you can run faster. I was moving up to the 242-class for the first time. George knew he could not compete again and felt he should leave the gym for good. Stay strong, Eskil, you fag. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Is it hard to stay focused on your form when you are like this? I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Westside was never and will never be a gym, but rather a club. But, George finally got it right. I cannot stop training. George goes right over to the 155 lb. And this leads us to the final point. At the end, there was $10,000 in cash and prizes for the winner. That's the key. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Me and Louie, weve been lifting for so long and were still working on mastering technique. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. If I recall, we did three meets before you wrote about it in Powerlifting USA. I think he had a 665 lb. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. But one of the best exercises is the belt squat. George had a bad day but came through for some cash. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. It takes a lot of time. So there were a lot of factors that went into it. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. close grip bench, but missed it at the top. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Or for people to tell /u/WeaponizedSleep to eat more. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. I think the heavy sled pulls made a huge difference in my lower body strength as well. I could not talk for once. bodyweight. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. At the same time, he also built up his lockout. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Simply return it within 30 days for an exchange. All Rights Reserved. bodyweight but took his weight down to 198 for his first world record. Other than that it's all box squats. And of course, Mark Bell and his Super Training gym. And Waterman always did great, but not on a slippery 8 in. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. The proven Russian formula we worked was all on percentages. If not, you fail. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. We had three world record holders. He is the man behind the JM Press. I told him if he could do 20 reps with 155s, I would buy 175s. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. You have to build them like any other muscle. In just four meets he made the fourth highest total ever made. There was a bench meet in Lumberton, NC that offered $8,000. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. There were just three benches and about 15 of us, so you really had to earn your spot. Yep. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. On the next ME day, he chose to do close grip. So let's say you squat 400 pounds. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. I should probably stay a bit more controlled. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. Over the years many names have been synonymous with the world of powerlifting. He had already made an Elite Total. At 220 lbs. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck V.: Thanks. No way Jose. I woke up three days later and spent another four days afterwards in the hospital. I started it to show people what a freak Vogelpohl is. As they strive to make me better, I strive to make them better. EFS: What do you think of static iso-holds? This builds incredible strength in the glutes and hips, which is where punching power originates. I would do 1,000 sit-ups and lat pulldowns. But, we finally killed the rabbit. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. These are not easy workouts though. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. I started Kenny Patterson at 14. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. I knew he would. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. I remember you asked what I got out of using bands on the bar. It was good for the team to learn to make, not only lifts, but to compete. He could also floor press 625 lbs. But during a gym shootout, Georges peck was separated from the bone completely. I do most of my abdominal work at work or at home. I almost died in 1991. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Chuck V: A lot of high rep work; a lot of static work. You were right; the 220-pound class was no more. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. https://p. In three years it was 2855, and his best was 2930. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. For more information, please see our On speed-strength day you train with high volume and moderate intensity. Long live King George. He trained with George Halbert and Kenny Patterson, along with the others. Simply put, he is a force of nature. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Now, George went on a tear, on the next 9 attempts he made 8 world records. I said, I told you its in your head. At that he came after me, all 370 lbs. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Not much has changed really over the years. dr drew sutton soft mineral melt; codepen io space bar; northwest ohio all district baseball?> vape oil coming out of mouthpiece. Cookie Notice And, of course, your four-wheeling on the weekends. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. This was the foundation of using a high volume and high-intensity training to reach the top. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. EFS: Did you ever catch the guy that stole the sleeves of your shirt? If you use just one exercise you'll eventually master it and won't improve. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. You cutting that much weight finally caught up to you. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. RECORDS LAST UPDATED: November 16, 2011 This was when Westside was at demorest. It is still a major part of our bench training at Westside. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. I got George to use a cambered bar with an 11/2 in. It helps with confidence. This isnt him being cocky; its just the way he is. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. In all the meets that I helped him at man, I was exhausted. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. I took Chuck Vogelpohl to his first meet. and got to keep the bench. I didn't make the rules, I have to follow them. dumbbells and does 20 reps dead cold. But, being very good at math, I found that Kenny had actually won instead. But all still holds the world record at 42 of 1,140 lbs. These are the three abilities that make up the Westside Method. I had an 821-pound squat, and you had a 738-pound squat. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. When you hear the names of these lifters you think of the great single ply years. This was not an easy task as the worlds best lifter at the Arnold Classic. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I think that is very important to overload the top end. He later broke World Records at three weight classes. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Not very fast. a couple weeks before he pulled out in the warmup room at The Arnold. 2023 Westside Barbell. he was the lightest man ever to squat 1,000 lbs. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! You pick the muscle that you need and that's what you train. A lot happened from 1991-2000 at Westside. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Westside was all about pushing each other to the absolute limits. I took Chuck Vogelpohl to his first meet. Outside of you making a training DVD, we never filmed any workouts. Chuck Vogelpohl's 1180lb squat- Video. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I now present to you The Iron Man; Chuck Vogelpohl. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Until after the workout, Mickey Tate says to me, Dont ever do that again. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Perhaps the lack of interviews is because people are scared of him. You were right; the 220-pound class was no more. Thats the nature of the sport. I need to put that weight in my hands. Vogelpohl would continue setting new records and turning heads throughout his lifting career. How to squat.if you are a west side power lifter going for a higher total. These numbers seem crazy after Matt Dimels 1,010 lb. Then in his next meet, he broke the world record twice, with 744 and then 766. In order for me to compete in this sport I have to use the best equipment I can. EFS: You have a reputation for being intense and hardcore. EFS: What does a Monday consist of for you? He was going to Ball State and wanted to come train at Westside. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. chuck vogelpohl powerpohlbest hockey base layer. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. You said you would like to do personal training along with your BJJ. I go deeper now and it is fixed. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. He was a very strong bencher. Chuck V: Yes. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Louie, you asked me how I got my legs to grow, and I said the bands. Chuck taught me everything I ever knew about powerlifting. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work.
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